James Sheppard & Dan Shaw

Cardiff 2025May 30, 2025Bib: 111011GBRCardiffHYROX DOUBLESMenAG: 40-44

James Sheppard & Dan Shaw's HYROX DOUBLES Men result from the Cardiff 2025 HYROX event. Finished in 1:18:39 (#460).

Total Time

1:18:39

Overall Rank

#655/833Top 79%

Age Group Rank

#110/154Top 72%

Race Analysis

1:18:39Top 77%643/831

46:45Top 84%694/828

Pace: 5:51/km, 9:24/mile

26:53Top 70%578/826

5:01Top 73%606/826

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.