🇬🇧Dan Deacon & Melanie Williams

ENG

Team members:Dan Deacon|Melanie Williams

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMixed

59:29

World Championships Nice 2024 · Jun 2024

Top 25%#40 / 337

🇫🇷NiceJun 24

59:29#39

Avg 59:29·1 race

HYROX DOUBLESMixed

1:03:30

Dublin 2023 · Oct 2023

Top 5%#6,013 / 150,267

🇮🇪DublinOct 23

1:03:30#4

Avg 1:03:30·1 race

Station Profile

vs 20,690 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.7%

Burpees+20.5%

Sandbag+14.9%

Weaknesses

Running-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:29	#39	#3
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:03:30	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

2:39

Avg

3:18

Slow

3:57

Run 22r

Fast

3:42

Avg

4:09

Slow

4:37

Run 32r

Fast

4:02

Avg

4:36

Slow

5:10

Run 42r

Fast

4:07

Avg

4:36

Slow

5:06

Run 52r

Fast

4:05

Avg

4:43

Slow

5:22

Run 62r

Fast

4:03

Avg

4:35

Slow

5:07

Run 72r

Fast

4:17

Avg

4:48

Slow

5:20

Run 82r

Fast

4:08

Avg

4:32

Slow

4:56

Run Total2r

Fast

32:18

Avg

35:16

Slow

38:14

Best Run2r

Fast

3:42

Avg

4:09

Slow

4:37

Workout Splits

SkiErg2r

Fast

3:47

Avg

3:48

Slow

3:49

Sled Push2r

Fast

1:30

Avg

1:35

Slow

1:40

Sled Pull2r

Fast

2:44

Avg

2:47

Slow

2:51

Burpee Broad Jump2r

Fast

2:08

Avg

2:20

Slow

2:33

Row2r

Fast

4:08

Avg

4:12

Slow

4:16

Farmers Carry2r

Fast

1:14

Avg

1:20

Slow

1:26

Sandbag Lunges2r

Fast

2:37

Avg

2:45

Slow

2:54

Wall Balls2r

Fast

3:30

Avg

3:30

Slow

3:31

Roxzone

Roxzone Time2r

Fast

3:24

Avg

3:59

Slow

4:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:18	3:57	2
Run 2	3:42	4:09	4:37	2
Run 3	4:02	4:36	5:10	2
Run 4	4:07	4:36	5:06	2
Run 5	4:05	4:43	5:22	2
Run 6	4:03	4:35	5:07	2
Run 7	4:17	4:48	5:20	2
Run 8	4:08	4:32	4:56	2
Run Total	32:18	35:16	38:14	2
Best Run	3:42	4:09	4:37	2
Workout Splits
SkiErg	3:47	3:48	3:49	2
Sled Push	1:30	1:35	1:40	2
Sled Pull	2:44	2:47	2:51	2
Burpee Broad Jump	2:08	2:20	2:33	2
Row	4:08	4:12	4:16	2
Farmers Carry	1:14	1:20	1:26	2
Sandbag Lunges	2:37	2:45	2:54	2
Wall Balls	3:30	3:30	3:31	2
Roxzone
Roxzone Time	3:24	3:59	4:34	2