🇿🇦Dalian Julius

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:02:05

Shenzhen 2025 · Dec 2025

Top 10%#12,186 / 150,467

🇨🇳ShenzhenDec 25

1:02:05#24

Avg 1:02:05·1 race

HYROX PRO DOUBLESMen

1:03:52

Bangkok 2026 · Mar 2026

Top 50%#6,365 / 25,076

🇹🇭BangkokMar 26

1:03:52#34

Avg 1:03:52·1 race

HYROXMen

-5:121:09:59

Bangkok 2026 · Mar 2026

Top 10%#25,028 / 275,788

🇹🇭BangkokMar 26

1:09:59#116

🇭🇰Hong KongJul 25

1:15:11#69

Avg 1:12:35·2 races

Station Profile

vs 60,122 peers (1:02:59–1:16:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.5%

Running+13.0%

Weaknesses

Burpees-23.6%

Sled Push-17.8%

Sandbag-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:03:52	#34	#7
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:09:59	#116	#28
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:02:05	#24	#4
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:15:11	#69	#16

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:22

Avg

4:02

Slow

5:25

Run 24r

Fast

3:12

Avg

3:43

Slow

4:18

Run 34r

Fast

3:30

Avg

4:02

Slow

4:46

Run 44r

Fast

3:27

Avg

3:58

Slow

4:35

Run 54r

Fast

3:32

Avg

4:10

Slow

4:59

Run 64r

Fast

3:31

Avg

4:07

Slow

4:44

Run 74r

Fast

3:28

Avg

4:05

Slow

4:43

Run 84r

Fast

4:04

Avg

4:27

Slow

4:51

Run Total3r

Fast

30:25

Avg

31:39

Slow

33:58

Best Run3r

Fast

3:12

Avg

3:31

Slow

4:04

Workout Splits

SkiErg4r

Fast

3:48

Avg

4:06

Slow

4:17

Sled Push4r

Fast

1:42

Avg

2:32

Slow

3:07

Sled Pull4r

Fast

3:04

Avg

4:02

Slow

4:28

Burpee Broad Jump4r

Fast

2:24

Avg

3:38

Slow

5:11

Row4r

Fast

4:12

Avg

4:25

Slow

4:36

Farmers Carry4r

Fast

1:25

Avg

1:47

Slow

2:08

Sandbag Lunges4r

Fast

3:10

Avg

4:20

Slow

6:03

Wall Balls4r

Fast

3:49

Avg

4:16

Slow

5:14

Roxzone

Roxzone Time3r

Fast

4:16

Avg

6:21

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	4:02	5:25	4
Run 2	3:12	3:43	4:18	4
Run 3	3:30	4:02	4:46	4
Run 4	3:27	3:58	4:35	4
Run 5	3:32	4:10	4:59	4
Run 6	3:31	4:07	4:44	4
Run 7	3:28	4:05	4:43	4
Run 8	4:04	4:27	4:51	4
Run Total	30:25	31:39	33:58	3
Best Run	3:12	3:31	4:04	3
Workout Splits
SkiErg	3:48	4:06	4:17	4
Sled Push	1:42	2:32	3:07	4
Sled Pull	3:04	4:02	4:28	4
Burpee Broad Jump	2:24	3:38	5:11	4
Row	4:12	4:25	4:36	4
Farmers Carry	1:25	1:47	2:08	4
Sandbag Lunges	3:10	4:20	6:03	4
Wall Balls	3:49	4:16	5:14	4
Roxzone
Roxzone Time	4:16	6:21	7:27	3