🇭🇰Arnold Wong

HKG

13 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Shenzhen 2025 · Dec 2025

Top 10%#12,296 / 151,661

🇨🇳ShenzhenDec 25

🇨🇳ShenzhenDec 25

🇨🇳ShanghaiNov 25

🇭🇰Hong KongJul 25

Avg 1:12:23·4 races

HYROX PRO DOUBLESMen

Bangkok 2026 · Mar 2026

Top 50%#6,365 / 25,076

🇹🇭BangkokMar 26

🇭🇰Hong KongJul 25

Avg 1:07:46·2 races

HYROXMen

Bangkok 2026 · Mar 2026

Top 25%#41,163 / 277,238

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 22

Avg 1:29:42·4 races

HYROX PROMen

Shanghai 2025 · Nov 2025

#35,562 / 54,219

🇨🇳ShanghaiNov 25

🇰🇷IncheonOct 24

🇭🇰Hong KongNov 23

Avg 1:32:38·3 races

Station Profile

vs 79,846 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.1%

Burpees+14.1%

Running+11.2%

Weaknesses

Sled Push-34.5%

Farmers-24.9%

SkiErg-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:03:52	#34	#7
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:13:11	#196	#24
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:31:42	#310	#15
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:02:05	#24	#4
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:14:13	#55	#4
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:06:47	#69	#8
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:27:38	#155	#17
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:09:00	#68	#8
🇭🇰Hong KongPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:11:40	#19	#2
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:52:04	#868	#125
🇰🇷IncheonPRO	HYROX PRO	Oct 2024	1:28:06	#82	#8
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:42:11	#80	#17
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:39:22	#138	#31

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:43

Avg

3:56

Slow

5:34

Run 213r

Fast

3:19

Avg

4:35

Slow

6:07

Run 313r

Fast

3:30

Avg

4:49

Slow

6:27

Run 413r

Fast

3:31

Avg

4:56

Slow

6:49

Run 513r

Fast

3:35

Avg

5:15

Slow

7:27

Run 613r

Fast

3:34

Avg

5:12

Slow

7:00

Run 713r

Fast

3:28

Avg

4:59

Slow

6:49

Run 813r

Fast

4:04

Avg

5:24

Slow

7:47

Run Total13r

Fast

30:25

Avg

39:06

Slow

52:18

Best Run13r

Fast

2:43

Avg

3:52

Slow

6:04

Workout Splits

SkiErg13r

Fast

3:48

Avg

4:18

Slow

5:05

Sled Push13r

Fast

1:42

Avg

3:12

Slow

5:16

Sled Pull13r

Fast

3:04

Avg

5:06

Slow

8:53

Burpee Broad Jump13r

Fast

2:03

Avg

3:52

Slow

7:25

Row13r

Fast

4:12

Avg

4:43

Slow

5:32

Farmers Carry13r

Fast

1:25

Avg

2:26

Slow

3:55

Sandbag Lunges13r

Fast

3:10

Avg

5:18

Slow

7:52

Wall Balls13r

Fast

3:42

Avg

6:15

Slow

11:53

Roxzone

Roxzone Time13r

Fast

4:16

Avg

7:22

Slow

10:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:56	5:34	13
Run 2	3:19	4:35	6:07	13
Run 3	3:30	4:49	6:27	13
Run 4	3:31	4:56	6:49	13
Run 5	3:35	5:15	7:27	13
Run 6	3:34	5:12	7:00	13
Run 7	3:28	4:59	6:49	13
Run 8	4:04	5:24	7:47	13
Run Total	30:25	39:06	52:18	13
Best Run	2:43	3:52	6:04	13
Workout Splits
SkiErg	3:48	4:18	5:05	13
Sled Push	1:42	3:12	5:16	13
Sled Pull	3:04	5:06	8:53	13
Burpee Broad Jump	2:03	3:52	7:25	13
Row	4:12	4:43	5:32	13
Farmers Carry	1:25	2:26	3:55	13
Sandbag Lunges	3:10	5:18	7:52	13
Wall Balls	3:42	6:15	11:53	13
Roxzone
Roxzone Time	4:16	7:22	10:05	13