🇬🇧Conor Harkness

GBR

18 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Glasgow 2024 · Mar 2024

Top 5%#85 / 7,556

🇬🇧GlasgowMar 24

Avg 51:32·1 race

HYROX DOUBLESMen

Glasgow 2023 · Feb 2023

Top 1%#204 / 150,811

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 25

🇦🇹ViennaFeb 24

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 56:59·5 races

HYROX PRO DOUBLESMen

-0:4154:39

World Championships Nice 2024 · Jun 2024

Top 5%#542 / 25,076

🇫🇷NiceFeb 26

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

Avg 55:50·4 races

HYROX DOUBLESMixed

-3:3056:59

Glasgow 2025 · Mar 2025

Top 1%#533 / 150,267

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

Avg 58:48·3 races

HYROX PROMen

Glasgow 2025 · Mar 2025

Top 5%#1,127 / 53,208

🇫🇷BordeauxNov 25

🇱🇻RigaMay 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 22

Avg 1:05:30·4 races

HYROXMen

Manchester 2024 · Nov 2024

Top 1%#2,029 / 276,664

🇬🇧ManchesterNov 24

Avg 1:00:50·1 race

Station Profile

vs 3,209 peers (47:18–57:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.2%

Sled Pull+11.3%

Sled Push+8.9%

Weaknesses

Farmers-13.3%

Wall Balls-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	58:56	#17	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	58:06	#31	#9
🇫🇷BordeauxPRO	HYROX PRO	Nov 2025	1:02:13	#13	#5
🇱🇻RigaPRO	HYROX PRO	May 2025	1:04:14	#6	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:02:29	#367	#189
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	58:55	#140	#68
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	56:59	#3	#2
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:00:10	#20	#6
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:00:50	#25	#7
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	55:17	#9	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:29	#16	#10
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	54:39	#8	#5
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2024	51:32	#1	--
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	55:20	#2	#1
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	54:31	#6	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	56:30	#9	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	52:34	#1	#1
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:15:23	#33	#8

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 118r

Fast

2:51

Avg

3:30

Slow

4:35

Run 218r

Fast

3:15

Avg

3:48

Slow

4:53

Run 318r

Fast

3:14

Avg

4:01

Slow

5:08

Run 418r

Fast

3:15

Avg

4:02

Slow

5:02

Run 518r

Fast

3:26

Avg

4:09

Slow

5:11

Run 618r

Fast

3:29

Avg

4:04

Slow

5:02

Run 718r

Fast

3:15

Avg

4:08

Slow

5:04

Run 818r

Fast

3:13

Avg

4:04

Slow

4:56

Run Total18r

Fast

27:01

Avg

31:45

Slow

38:29

Best Run18r

Fast

2:51

Avg

3:29

Slow

4:12

Workout Splits

SkiErg18r

Fast

3:23

Avg

3:42

Slow

4:05

Sled Push18r

Fast

1:17

Avg

1:56

Slow

2:53

Sled Pull18r

Fast

2:10

Avg

3:15

Slow

5:39

Burpee Broad Jump18r

Fast

1:48

Avg

2:21

Slow

3:32

Row18r

Fast

3:38

Avg

3:54

Slow

4:11

Farmers Carry18r

Fast

1:17

Avg

1:32

Slow

2:11

Sandbag Lunges18r

Fast

2:19

Avg

3:03

Slow

4:06

Wall Balls18r

Fast

3:22

Avg

3:48

Slow

5:12

Roxzone

Roxzone Time18r

Fast

2:43

Avg

3:35

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:30	4:35	18
Run 2	3:15	3:48	4:53	18
Run 3	3:14	4:01	5:08	18
Run 4	3:15	4:02	5:02	18
Run 5	3:26	4:09	5:11	18
Run 6	3:29	4:04	5:02	18
Run 7	3:15	4:08	5:04	18
Run 8	3:13	4:04	4:56	18
Run Total	27:01	31:45	38:29	18
Best Run	2:51	3:29	4:12	18
Workout Splits
SkiErg	3:23	3:42	4:05	18
Sled Push	1:17	1:56	2:53	18
Sled Pull	2:10	3:15	5:39	18
Burpee Broad Jump	1:48	2:21	3:32	18
Row	3:38	3:54	4:11	18
Farmers Carry	1:17	1:32	2:11	18
Sandbag Lunges	2:19	3:03	4:06	18
Wall Balls	3:22	3:48	5:12	18
Roxzone
Roxzone Time	2:43	3:35	6:16	18