🇬🇧Katrina ARMSTRONG

GBR

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

56:59

Glasgow 2025 · Mar 2025

Top 1%#533 / 150,170

🇬🇧GlasgowMar 25

56:59#3

Avg 56:59·1 race

HYROXWomen

-4:101:04:52

Manchester 2025 · Jan 2025

Top 1%#354 / 143,620

🇬🇧ManchesterJan 25

1:04:52#2

🇬🇧BirminghamOct 24

1:09:02#16

Avg 1:06:57·2 races

Station Profile

vs 3,847 peers (58:22–1:11:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.0%

Wall Balls+11.0%

Sled Push+10.5%

Weaknesses

Sandbag-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	56:59	#3	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:04:52	#2	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:09:02	#16	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:43

Avg

3:22

Slow

4:20

Run 23r

Fast

4:00

Avg

4:02

Slow

4:08

Run 33r

Fast

4:15

Avg

4:17

Slow

4:21

Run 43r

Fast

4:09

Avg

4:16

Slow

4:24

Run 53r

Fast

4:20

Avg

4:22

Slow

4:24

Run 63r

Fast

4:17

Avg

4:26

Slow

4:31

Run 73r

Fast

4:12

Avg

4:22

Slow

4:31

Run 83r

Fast

3:28

Avg

4:09

Slow

4:32

Run Total3r

Fast

32:14

Avg

33:16

Slow

34:17

Best Run3r

Fast

2:43

Avg

3:23

Slow

4:00

Workout Splits

SkiErg3r

Fast

3:39

Avg

4:07

Slow

4:25

Sled Push3r

Fast

1:36

Avg

1:44

Slow

1:55

Sled Pull3r

Fast

2:47

Avg

3:35

Slow

4:20

Burpee Broad Jump3r

Fast

2:14

Avg

3:15

Slow

3:46

Row3r

Fast

3:47

Avg

4:20

Slow

4:40

Farmers Carry3r

Fast

1:31

Avg

1:41

Slow

2:01

Sandbag Lunges3r

Fast

2:46

Avg

3:20

Slow

3:40

Wall Balls3r

Fast

3:28

Avg

3:59

Slow

5:00

Roxzone

Roxzone Time3r

Fast

2:59

Avg

4:18

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:22	4:20	3
Run 2	4:00	4:02	4:08	3
Run 3	4:15	4:17	4:21	3
Run 4	4:09	4:16	4:24	3
Run 5	4:20	4:22	4:24	3
Run 6	4:17	4:26	4:31	3
Run 7	4:12	4:22	4:31	3
Run 8	3:28	4:09	4:32	3
Run Total	32:14	33:16	34:17	3
Best Run	2:43	3:23	4:00	3
Workout Splits
SkiErg	3:39	4:07	4:25	3
Sled Push	1:36	1:44	1:55	3
Sled Pull	2:47	3:35	4:20	3
Burpee Broad Jump	2:14	3:15	3:46	3
Row	3:47	4:20	4:40	3
Farmers Carry	1:31	1:41	2:01	3
Sandbag Lunges	2:46	3:20	3:40	3
Wall Balls	3:28	3:59	5:00	3
Roxzone
Roxzone Time	2:59	4:18	5:25	3