🇮🇪Colm Nash

IRL

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Cardiff 2025 · May 2025

#79,185 / 151,661

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

Avg 1:21:55·4 races

Station Profile

HYROX DOUBLES · Men

vs 73,629 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.9%

Sled Push+2.0%

Row+0.4%

Weaknesses

Burpees-62.8%

Sandbag-8.9%

SkiErg-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:25:09	#1467	#328
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:54	#617	#303
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:19:41	#1532	#771
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:26:56	#849	#436

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:34

Avg

4:22

Slow

5:36

Run 24r

Fast

4:50

Avg

5:43

Slow

6:39

Run 34r

Fast

5:17

Avg

6:08

Slow

6:53

Run 44r

Fast

5:27

Avg

6:12

Slow

7:04

Run 54r

Fast

5:28

Avg

6:19

Slow

7:02

Run 64r

Fast

5:06

Avg

6:10

Slow

6:56

Run 74r

Fast

5:04

Avg

6:10

Slow

6:46

Run 84r

Fast

4:51

Avg

5:18

Slow

5:53

Run Total4r

Fast

42:41

Avg

46:21

Slow

50:16

Best Run4r

Fast

4:50

Avg

5:02

Slow

5:23

Workout Splits

SkiErg4r

Fast

4:08

Avg

4:13

Slow

4:20

Sled Push4r

Fast

1:29

Avg

1:55

Slow

2:18

Sled Pull4r

Fast

3:31

Avg

3:43

Slow

3:57

Burpee Broad Jump4r

Fast

4:23

Avg

5:13

Slow

5:47

Row4r

Fast

4:29

Avg

4:42

Slow

5:04

Farmers Carry4r

Fast

1:40

Avg

2:01

Slow

2:22

Sandbag Lunges4r

Fast

3:52

Avg

4:33

Slow

5:02

Wall Balls4r

Fast

3:50

Avg

4:10

Slow

4:30

Roxzone

Roxzone Time4r

Fast

4:37

Avg

5:03

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:22	5:36	4
Run 2	4:50	5:43	6:39	4
Run 3	5:17	6:08	6:53	4
Run 4	5:27	6:12	7:04	4
Run 5	5:28	6:19	7:02	4
Run 6	5:06	6:10	6:56	4
Run 7	5:04	6:10	6:46	4
Run 8	4:51	5:18	5:53	4
Run Total	42:41	46:21	50:16	4
Best Run	4:50	5:02	5:23	4
Workout Splits
SkiErg	4:08	4:13	4:20	4
Sled Push	1:29	1:55	2:18	4
Sled Pull	3:31	3:43	3:57	4
Burpee Broad Jump	4:23	5:13	5:47	4
Row	4:29	4:42	5:04	4
Farmers Carry	1:40	2:01	2:22	4
Sandbag Lunges	3:52	4:33	5:02	4
Wall Balls	3:50	4:10	4:30	4
Roxzone
Roxzone Time	4:37	5:03	5:39	4