๐ฎ๐ชCiaran Mckendry
IRL
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐ชDublinDOUBLES | 1:25:09 | #1467 | |
| ๐ฌ๐งCardiffDOUBLES | 1:15:54 | #617 | |
| ๐ฌ๐งGlasgowDOUBLES | 1:19:41 | #1532 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:34
Avg
4:25
Slow
5:36
Run 23r
Fast
4:50
Avg
5:24
Slow
5:47
Run 33r
Fast
5:17
Avg
5:53
Slow
6:34
Run 43r
Fast
5:27
Avg
5:55
Slow
6:28
Run 53r
Fast
5:28
Avg
6:06
Slow
7:02
Run 63r
Fast
5:06
Avg
5:55
Slow
6:25
Run 73r
Fast
5:04
Avg
5:59
Slow
6:30
Run 83r
Fast
5:05
Avg
5:27
Slow
5:53
Run Total3r
Fast
42:41
Avg
45:03
Slow
47:38
Best Run3r
Fast
4:50
Avg
5:06
Slow
5:23
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:15
Slow
4:20
Sled Push3r
Fast
1:29
Avg
1:48
Slow
2:09
Sled Pull3r
Fast
3:31
Avg
3:43
Slow
3:57
Burpee Broad Jump3r
Fast
4:23
Avg
5:06
Slow
5:47
Row3r
Fast
4:29
Avg
4:45
Slow
5:04
Farmers Carry3r
Fast
1:40
Avg
1:54
Slow
2:09
Sandbag Lunges3r
Fast
3:52
Avg
4:24
Slow
4:52
Wall Balls3r
Fast
3:50
Avg
4:10
Slow
4:30
Roxzone
Roxzone Time3r
Fast
4:37
Avg
5:07
Slow
5:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 4:25 | 5:36 | 3 |
| Run 2 | 4:50 | 5:24 | 5:47 | 3 |
| Run 3 | 5:17 | 5:53 | 6:34 | 3 |
| Run 4 | 5:27 | 5:55 | 6:28 | 3 |
| Run 5 | 5:28 | 6:06 | 7:02 | 3 |
| Run 6 | 5:06 | 5:55 | 6:25 | 3 |
| Run 7 | 5:04 | 5:59 | 6:30 | 3 |
| Run 8 | 5:05 | 5:27 | 5:53 | 3 |
| Run Total | 42:41 | 45:03 | 47:38 | 3 |
| Best Run | 4:50 | 5:06 | 5:23 | 3 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:15 | 4:20 | 3 |
| Sled Push | 1:29 | 1:48 | 2:09 | 3 |
| Sled Pull | 3:31 | 3:43 | 3:57 | 3 |
| Burpee Broad Jump | 4:23 | 5:06 | 5:47 | 3 |
| Row | 4:29 | 4:45 | 5:04 | 3 |
| Farmers Carry | 1:40 | 1:54 | 2:09 | 3 |
| Sandbag Lunges | 3:52 | 4:24 | 4:52 | 3 |
| Wall Balls | 3:50 | 4:10 | 4:30 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 5:07 | 5:39 | 3 |