🇮🇪Colm Dawson

IRL

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-3:1157:58

Miami Beach 2025 · Apr 2025

Top 5%#3,371 / 150,467

🇺🇸MiamiApr 25

🇭🇰Hong KongNov 23

Avg 59:33·2 races

HYROX DOUBLESMixed

Miami Beach 2026 · Apr 2026

Top 5%#4,782 / 150,170

🇺🇸Miami BeachApr 26

Avg 1:02:37·1 race

HYROXMen

New York 2024 · Jun 2024

Top 5%#10,413 / 275,788

🇨🇦TorontoOct 25

🇺🇸New YorkJun 24

🇭🇰Hong KongNov 23

Avg 1:08:11·3 races

HYROX PROMen

Phoenix 2026 · Jan 2026

Top 50%#15,116 / 52,403

🇺🇸PhoenixJan 26

Avg 1:13:55·1 race

Station Profile

vs 36,076 peers (59:19–1:12:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.6%

Burpees+19.1%

Sandbag+15.4%

Weaknesses

Sled Push-13.8%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:02:37	#42	#2
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:13:55	#211	#19
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:07:42	#33	#3
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	57:58	#4	#3
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:05:55	#26	#4
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:01:09	#12	#10
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:10:58	#31	#10

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:00

Avg

3:45

Slow

4:49

Run 27r

Fast

3:49

Avg

4:13

Slow

4:35

Run 37r

Fast

4:03

Avg

4:28

Slow

4:47

Run 47r

Fast

4:02

Avg

4:25

Slow

4:38

Run 57r

Fast

4:03

Avg

4:27

Slow

4:46

Run 67r

Fast

4:05

Avg

4:27

Slow

4:50

Run 77r

Fast

4:04

Avg

4:26

Slow

4:54

Run 87r

Fast

3:54

Avg

4:29

Slow

5:05

Run Total7r

Fast

31:32

Avg

34:38

Slow

37:19

Best Run7r

Fast

3:31

Avg

3:55

Slow

4:17

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:02

Slow

4:19

Sled Push7r

Fast

1:34

Avg

2:15

Slow

3:10

Sled Pull7r

Fast

2:18

Avg

3:27

Slow

5:09

Burpee Broad Jump7r

Fast

2:04

Avg

2:53

Slow

3:35

Row7r

Fast

3:48

Avg

4:13

Slow

4:25

Farmers Carry7r

Fast

1:30

Avg

1:47

Slow

2:11

Sandbag Lunges7r

Fast

2:40

Avg

3:22

Slow

4:29

Wall Balls7r

Fast

3:28

Avg

4:38

Slow

6:09

Roxzone

Roxzone Time7r

Fast

3:54

Avg

4:30

Slow

4:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:45	4:49	7
Run 2	3:49	4:13	4:35	7
Run 3	4:03	4:28	4:47	7
Run 4	4:02	4:25	4:38	7
Run 5	4:03	4:27	4:46	7
Run 6	4:05	4:27	4:50	7
Run 7	4:04	4:26	4:54	7
Run 8	3:54	4:29	5:05	7
Run Total	31:32	34:38	37:19	7
Best Run	3:31	3:55	4:17	7
Workout Splits
SkiErg	3:41	4:02	4:19	7
Sled Push	1:34	2:15	3:10	7
Sled Pull	2:18	3:27	5:09	7
Burpee Broad Jump	2:04	2:53	3:35	7
Row	3:48	4:13	4:25	7
Farmers Carry	1:30	1:47	2:11	7
Sandbag Lunges	2:40	3:22	4:29	7
Wall Balls	3:28	4:38	6:09	7
Roxzone
Roxzone Time	3:54	4:30	4:59	7