🇮🇪Sarah Ryan

IRL

13 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

Miami Beach 2026 · Apr 2026

Top 5%#4,798 / 150,745

🇺🇸Miami BeachApr 26

🇮🇪DublinNov 24

Avg 1:12:50·2 races

HYROX TEAM RELAYWomen

Miami Beach 2025 · Apr 2025

Top 10%#596 / 10,138

🇳🇿AucklandJan 26

🇺🇸MiamiApr 25

🇳🇿AucklandFeb 25

Avg 1:26:24·3 races

HYROX DOUBLESWomen

Malaga 2025 · Mar 2025

Top 50%#41,876 / 148,518

🇪🇸MalagaApr 26

🇳🇿AucklandJan 26

🇮🇪DublinNov 25

🇪🇸MalagaMar 25

Avg 1:26:20·4 races

HYROX TEAM RELAYMixed

Sydney 2025 · Jul 2025

#6,951 / 12,808

🇦🇺SydneyJul 25

Avg 1:23:29·1 race

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 50%#58,978 / 144,501

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

Avg 1:33:50·3 races

Station Profile

vs 69,904 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.0%

Sled Push+5.3%

SkiErg+5.1%

Weaknesses

Burpees-27.3%

Farmers-11.0%

Row-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:21:14	#270	#68
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:02:37	#42	#2
🇬🇧LondonHYROX	HYROX	Mar 2026	1:30:33	#370	#57
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:39:58	#958	#143
🇳🇿AucklandTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:35:41	#41	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:32:32	#1557	#255
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:23:50	#776	#187
🇮🇪DublinHYROX	HYROX	Nov 2025	1:38:26	#853	#149
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:23:29	#174	--
🇺🇸MiamiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:10:36	#5	--
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:20:21	#302	#135
🇳🇿AucklandTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:32:55	#49	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:23:03	#511	#249

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 113r

Fast

2:47

Avg

4:47

Slow

7:38

Run 213r

Fast

3:49

Avg

5:32

Slow

7:15

Run 313r

Fast

3:50

Avg

5:29

Slow

7:07

Run 413r

Fast

4:02

Avg

5:41

Slow

7:12

Run 513r

Fast

4:03

Avg

5:51

Slow

7:23

Run 613r

Fast

4:09

Avg

5:49

Slow

7:19

Run 713r

Fast

4:04

Avg

5:54

Slow

7:34

Run 813r

Fast

4:13

Avg

5:55

Slow

8:18

Run Total13r

Fast

33:17

Avg

44:57

Slow

59:03

Best Run13r

Fast

3:49

Avg

4:55

Slow

6:49

Workout Splits

SkiErg13r

Fast

3:52

Avg

4:41

Slow

5:18

Sled Push13r

Fast

1:27

Avg

2:11

Slow

3:10

Sled Pull13r

Fast

3:20

Avg

4:20

Slow

5:52

Burpee Broad Jump13r

Fast

2:22

Avg

5:12

Slow

7:13

Row13r

Fast

4:09

Avg

5:04

Slow

5:48

Farmers Carry13r

Fast

1:43

Avg

1:58

Slow

2:12

Sandbag Lunges13r

Fast

2:52

Avg

4:45

Slow

8:13

Wall Balls13r

Fast

3:37

Avg

5:36

Slow

8:50

Roxzone

Roxzone Time13r

Fast

4:12

Avg

7:03

Slow

13:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:47	7:38	13
Run 2	3:49	5:32	7:15	13
Run 3	3:50	5:29	7:07	13
Run 4	4:02	5:41	7:12	13
Run 5	4:03	5:51	7:23	13
Run 6	4:09	5:49	7:19	13
Run 7	4:04	5:54	7:34	13
Run 8	4:13	5:55	8:18	13
Run Total	33:17	44:57	59:03	13
Best Run	3:49	4:55	6:49	13
Workout Splits
SkiErg	3:52	4:41	5:18	13
Sled Push	1:27	2:11	3:10	13
Sled Pull	3:20	4:20	5:52	13
Burpee Broad Jump	2:22	5:12	7:13	13
Row	4:09	5:04	5:48	13
Farmers Carry	1:43	1:58	2:12	13
Sandbag Lunges	2:52	4:45	8:13	13
Wall Balls	3:37	5:36	8:50	13
Roxzone
Roxzone Time	4:12	7:03	13:21	13