🇩🇪Claudius Rokosch
GER
9 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
Geneva 2025 · Oct 2025
#14,699 / 26,790
🇩🇰CopenhagenMar 26
1:16:08#270
Avg 1:13:44·2 races
HYROXMen
Warsaw 2026 · Apr 2026
Top 25%#63,762 / 283,462
Avg 1:16:34·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
3:44
Avg
5:23
Slow
7:00
Run 29r
Fast
4:06
Avg
5:20
Slow
6:49
Run 39r
Fast
4:06
Avg
5:27
Slow
7:45
Run 49r
Fast
4:16
Avg
5:25
Slow
7:39
Run 59r
Fast
4:19
Avg
5:29
Slow
7:41
Run 69r
Fast
4:19
Avg
5:23
Slow
7:16
Run 79r
Fast
4:27
Avg
5:26
Slow
7:23
Run 89r
Fast
4:31
Avg
6:04
Slow
9:01
Run Total9r
Fast
34:52
Avg
43:57
Slow
1:00:34
Best Run9r
Fast
4:06
Avg
5:01
Slow
6:49
Workout Splits
SkiErg9r
Fast
4:02
Avg
4:18
Slow
4:35
Sled Push9r
Fast
1:43
Avg
2:23
Slow
2:52
Sled Pull9r
Fast
2:52
Avg
3:42
Slow
4:56
Burpee Broad Jump9r
Fast
2:58
Avg
3:34
Slow
4:34
Row9r
Fast
4:24
Avg
4:40
Slow
4:50
Farmers Carry9r
Fast
1:17
Avg
1:38
Slow
1:54
Sandbag Lunges9r
Fast
3:15
Avg
4:18
Slow
5:33
Wall Balls9r
Fast
4:05
Avg
4:46
Slow
6:25
Roxzone
Roxzone Time9r
Fast
4:34
Avg
7:00
Slow
10:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 5:23 | 7:00 | 9 |
| Run 2 | 4:06 | 5:20 | 6:49 | 9 |
| Run 3 | 4:06 | 5:27 | 7:45 | 9 |
| Run 4 | 4:16 | 5:25 | 7:39 | 9 |
| Run 5 | 4:19 | 5:29 | 7:41 | 9 |
| Run 6 | 4:19 | 5:23 | 7:16 | 9 |
| Run 7 | 4:27 | 5:26 | 7:23 | 9 |
| Run 8 | 4:31 | 6:04 | 9:01 | 9 |
| Run Total | 34:52 | 43:57 | 1:00:34 | 9 |
| Best Run | 4:06 | 5:01 | 6:49 | 9 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:18 | 4:35 | 9 |
| Sled Push | 1:43 | 2:23 | 2:52 | 9 |
| Sled Pull | 2:52 | 3:42 | 4:56 | 9 |
| Burpee Broad Jump | 2:58 | 3:34 | 4:34 | 9 |
| Row | 4:24 | 4:40 | 4:50 | 9 |
| Farmers Carry | 1:17 | 1:38 | 1:54 | 9 |
| Sandbag Lunges | 3:15 | 4:18 | 5:33 | 9 |
| Wall Balls | 4:05 | 4:46 | 6:25 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 7:00 | 10:21 | 9 |