🇩🇪Jonas Senftleben

GER

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

Frankfurt 2023 · Dec 2023

#230,763 / 283,463

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇩🇪FrankfurtDec 23

Avg 1:52:48·3 races

HYROX DOUBLESMen

Hamburg 2023 · Nov 2023

#93,167 / 151,688

🇩🇪HamburgNov 23

🇩🇪MünchenOct 23

🇩🇪HamburgNov 22

🇩🇪LeipzigOct 22

Avg 1:29:58·4 races

Station Profile

vs 69,055 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.3%

Sled Pull+6.7%

Farmers+5.3%

Weaknesses

SkiErg-10.5%

Row-5.7%

Burpees-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:50:11	#2370	#514
🇵🇱KatowiceHYROX	HYROX	Feb 2026	2:03:26	#1057	#235
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:44:49	#748	#173
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:18:46	#315	#167
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:25:18	#253	#143
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:25:32	#184	#107
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:50:16	#102	#58

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

4:32

Avg

5:23

Slow

7:16

Run 27r

Fast

5:05

Avg

6:01

Slow

7:11

Run 37r

Fast

5:29

Avg

6:26

Slow

7:30

Run 47r

Fast

5:28

Avg

6:27

Slow

7:51

Run 57r

Fast

5:27

Avg

6:45

Slow

8:19

Run 67r

Fast

5:22

Avg

6:20

Slow

7:56

Run 77r

Fast

5:14

Avg

6:12

Slow

8:02

Run 87r

Fast

5:46

Avg

7:04

Slow

9:17

Run Total7r

Fast

43:18

Avg

52:21

Slow

1:03:19

Best Run7r

Fast

4:32

Avg

5:37

Slow

7:11

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:54

Slow

5:52

Sled Push7r

Fast

0:57

Avg

2:30

Slow

4:27

Sled Pull7r

Fast

2:54

Avg

5:49

Slow

14:06

Burpee Broad Jump7r

Fast

3:02

Avg

5:32

Slow

9:48

Row7r

Fast

4:26

Avg

5:13

Slow

6:32

Farmers Carry7r

Fast

1:37

Avg

1:58

Slow

2:11

Sandbag Lunges7r

Fast

3:31

Avg

5:28

Slow

7:47

Wall Balls7r

Fast

4:16

Avg

8:04

Slow

12:19

Roxzone

Roxzone Time7r

Fast

7:11

Avg

9:38

Slow

12:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	5:23	7:16	7
Run 2	5:05	6:01	7:11	7
Run 3	5:29	6:26	7:30	7
Run 4	5:28	6:27	7:51	7
Run 5	5:27	6:45	8:19	7
Run 6	5:22	6:20	7:56	7
Run 7	5:14	6:12	8:02	7
Run 8	5:46	7:04	9:17	7
Run Total	43:18	52:21	1:03:19	7
Best Run	4:32	5:37	7:11	7
Workout Splits
SkiErg	4:02	4:54	5:52	7
Sled Push	0:57	2:30	4:27	7
Sled Pull	2:54	5:49	14:06	7
Burpee Broad Jump	3:02	5:32	9:48	7
Row	4:26	5:13	6:32	7
Farmers Carry	1:37	1:58	2:11	7
Sandbag Lunges	3:31	5:28	7:47	7
Wall Balls	4:16	8:04	12:19	7
Roxzone
Roxzone Time	7:11	9:38	12:44	7