🇮🇪Ciaran Howard

IRL

11 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX DOUBLESMen
59:47
Manchester 2026 · Jan 2026
Top 5%#6,589 / 150,811
Avg 1:05:06·7 races
HYROX DOUBLESMixed
1:03:36
London 2025 · May 2025
Top 5%#6,163 / 150,267
Avg 1:05:07·2 races
HYROX TEAM RELAYMixed
London 2024 · Nov 2024
Top 25%#2,389 / 12,727
Avg 1:10:00·1 race
HYROXMen
Cardiff 2025 · May 2025
Top 25%#33,675 / 276,664
Avg 1:11:51·1 race

Station Profile

vs 25,407 peers (53:48–1:05:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.0%
Sled Pull+14.6%
Wall Balls+11.2%

Weaknesses

Burpees-13.9%
Farmers-3.5%
Running-1.6%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:09:38#971
🇬🇧ManchesterDOUBLES59:47#101
🇬🇧LondonDOUBLES59:56#324
🇬🇧CardiffHYROX1:11:51#353
🇬🇧LondonDOUBLES1:03:36#64
🇬🇧LondonTEAM RELAY1:10:00#10
🇬🇧LondonDOUBLES1:06:39#101
🇵🇱PoznanDOUBLES1:00:29#32
🇬🇧LondonDOUBLES1:06:12#238
🇬🇧LondonDOUBLES1:14:54#870
🇬🇧LondonDOUBLES1:04:51#114

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 111r
Fast
2:52
Avg
4:16
Slow
5:21
Run 211r
Fast
3:20
Avg
4:04
Slow
5:04
Run 311r
Fast
3:25
Avg
4:52
Slow
8:41
Run 411r
Fast
3:31
Avg
4:47
Slow
8:34
Run 511r
Fast
3:20
Avg
4:25
Slow
5:16
Run 611r
Fast
3:22
Avg
4:25
Slow
5:04
Run 711r
Fast
3:26
Avg
4:24
Slow
5:02
Run 811r
Fast
3:44
Avg
4:53
Slow
5:54
Run Total11r
Fast
28:18
Avg
36:06
Slow
47:22
Best Run11r
Fast
3:20
Avg
3:53
Slow
4:40
Workout Splits
SkiErg11r
Fast
3:39
Avg
3:53
Slow
4:15
Sled Push11r
Fast
1:32
Avg
2:05
Slow
3:21
Sled Pull11r
Fast
2:20
Avg
2:59
Slow
4:01
Burpee Broad Jump11r
Fast
2:03
Avg
2:51
Slow
4:14
Row10r
Fast
3:59
Avg
4:17
Slow
4:34
Farmers Carry11r
Fast
1:30
Avg
1:54
Slow
4:15
Sandbag Lunges11r
Fast
2:11
Avg
3:05
Slow
4:51
Wall Balls11r
Fast
3:00
Avg
4:04
Slow
6:07
Roxzone
Roxzone Time11r
Fast
3:23
Avg
5:08
Slow
8:51