🇮🇪Ciaran Howard

IRL

11 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

-0:0959:47

Manchester 2026 · Jan 2026

Top 5%#6,589 / 150,811

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇵🇱PoznanNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:05:06·7 races

HYROX DOUBLESMixed

London 2025 · May 2025

Top 5%#6,163 / 150,267

🇬🇧LondonMay 25

🇬🇧LondonNov 24

Avg 1:05:07·2 races

HYROX TEAM RELAYMixed

London 2024 · Nov 2024

Top 25%#2,389 / 12,727

🇬🇧LondonNov 24

Avg 1:10:00·1 race

HYROXMen

Cardiff 2025 · May 2025

Top 25%#33,675 / 276,664

🇬🇧CardiffMay 25

Avg 1:11:51·1 race

Station Profile

vs 25,407 peers (53:48–1:05:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.0%

Sled Pull+14.6%

Wall Balls+11.2%

Weaknesses

Burpees-13.9%

Farmers-3.5%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:09:38	#971	#29
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	59:47	#101	#35
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:56	#324	#81
🇬🇧CardiffHYROX	HYROX	May 2025	1:11:51	#353	#105
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:03:36	#64	#29
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:10:00	#10	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:06:39	#101	#52
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:00:29	#32	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:06:12	#238	#144
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:14:54	#870	#204
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:04:51	#114	#37

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 111r

Fast

2:52

Avg

4:16

Slow

5:21

Run 211r

Fast

3:20

Avg

4:04

Slow

5:04

Run 311r

Fast

3:25

Avg

4:52

Slow

8:41

Run 411r

Fast

3:31

Avg

4:47

Slow

8:34

Run 511r

Fast

3:20

Avg

4:25

Slow

5:16

Run 611r

Fast

3:22

Avg

4:25

Slow

5:04

Run 711r

Fast

3:26

Avg

4:24

Slow

5:02

Run 811r

Fast

3:44

Avg

4:53

Slow

5:54

Run Total11r

Fast

28:18

Avg

36:06

Slow

47:22

Best Run11r

Fast

3:20

Avg

3:53

Slow

4:40

Workout Splits

SkiErg11r

Fast

3:39

Avg

3:53

Slow

4:15

Sled Push11r

Fast

1:32

Avg

2:05

Slow

3:21

Sled Pull11r

Fast

2:20

Avg

2:59

Slow

4:01

Burpee Broad Jump11r

Fast

2:03

Avg

2:51

Slow

4:14

Row10r

Fast

3:59

Avg

4:17

Slow

4:34

Farmers Carry11r

Fast

1:30

Avg

1:54

Slow

4:15

Sandbag Lunges11r

Fast

2:11

Avg

3:05

Slow

4:51

Wall Balls11r

Fast

3:00

Avg

4:04

Slow

6:07

Roxzone

Roxzone Time11r

Fast

3:23

Avg

5:08

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:16	5:21	11
Run 2	3:20	4:04	5:04	11
Run 3	3:25	4:52	8:41	11
Run 4	3:31	4:47	8:34	11
Run 5	3:20	4:25	5:16	11
Run 6	3:22	4:25	5:04	11
Run 7	3:26	4:24	5:02	11
Run 8	3:44	4:53	5:54	11
Run Total	28:18	36:06	47:22	11
Best Run	3:20	3:53	4:40	11
Workout Splits
SkiErg	3:39	3:53	4:15	11
Sled Push	1:32	2:05	3:21	11
Sled Pull	2:20	2:59	4:01	11
Burpee Broad Jump	2:03	2:51	4:14	11
Row	3:59	4:17	4:34	10
Farmers Carry	1:30	1:54	4:15	11
Sandbag Lunges	2:11	3:05	4:51	11
Wall Balls	3:00	4:04	6:07	11
Roxzone
Roxzone Time	3:23	5:08	8:51	11