🇩🇪Carmen Keppler
GER
10 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
-2:041:03:48
Frankfurt 2024 · Dec 2024
Top 5%#6,532 / 151,076
🇩🇪FrankfurtDec 24
1:03:48#64
🇩🇪StuttgartSep 24
1:05:55#34
🇩🇪KarlsruheMar 24
1:07:04#37
🇩🇪KarlsruheMar 23
1:06:33#11
Avg 1:05:50·5 races
HYROX DOUBLESWomen
-6:191:06:41
Frankfurt 2025 · Dec 2025
Top 5%#2,425 / 148,637
🇩🇪FrankfurtDec 25
1:06:41#13
🇩🇪KarlsruheMar 25
1:13:00#36
Avg 1:09:50·2 races
HYROXWomen
-1:321:10:04
Vienna 2025 · Feb 2025
Top 5%#2,678 / 144,502
🇳🇱RotterdamApr 24
1:11:36#19
Avg 1:10:50·2 races
HYROX PROWomen
Rotterdam 2026 · Apr 2026
Top 50%#6,371 / 23,823
🇳🇱RotterdamApr 26
1:18:30#34
Avg 1:18:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:18:30 | #34 | |
| 🇩🇪FrankfurtDOUBLES | 1:06:41 | #13 | |
| 🇩🇪KarlsruheDOUBLES | 1:13:00 | #36 | |
| 🇦🇹ViennaHYROX | 1:10:04 | #68 | |
| 🇩🇪FrankfurtDOUBLES | 1:03:48 | #64 | |
| 🇩🇪StuttgartDOUBLES | 1:05:55 | #34 | |
| 🇩🇪KölnDOUBLES | 1:05:52 | #39 | |
| 🇳🇱RotterdamHYROX | 1:11:36 | #19 | |
| 🇩🇪KarlsruheDOUBLES | 1:07:04 | #37 | |
| 🇩🇪KarlsruheDOUBLES | 1:06:33 | #11 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
2:54
Avg
3:53
Slow
5:51
Run 210r
Fast
3:57
Avg
4:11
Slow
4:45
Run 310r
Fast
4:01
Avg
4:19
Slow
5:03
Run 410r
Fast
4:02
Avg
4:21
Slow
5:08
Run 510r
Fast
4:09
Avg
4:29
Slow
5:13
Run 610r
Fast
4:08
Avg
4:26
Slow
5:17
Run 710r
Fast
4:15
Avg
4:30
Slow
5:25
Run 810r
Fast
4:21
Avg
4:44
Slow
5:31
Run Total10r
Fast
32:50
Avg
34:53
Slow
39:42
Best Run10r
Fast
2:54
Avg
3:54
Slow
4:45
Workout Splits
SkiErg10r
Fast
4:04
Avg
4:25
Slow
4:59
Sled Push10r
Fast
1:48
Avg
2:15
Slow
3:53
Sled Pull10r
Fast
3:25
Avg
4:04
Slow
5:29
Burpee Broad Jump10r
Fast
3:18
Avg
4:05
Slow
5:04
Row10r
Fast
4:26
Avg
4:45
Slow
5:02
Farmers Carry10r
Fast
1:17
Avg
1:44
Slow
2:55
Sandbag Lunges10r
Fast
1:58
Avg
3:39
Slow
5:48
Wall Balls10r
Fast
3:38
Avg
4:14
Slow
6:06
Roxzone
Roxzone Time10r
Fast
3:47
Avg
4:49
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:53 | 5:51 | 10 |
| Run 2 | 3:57 | 4:11 | 4:45 | 10 |
| Run 3 | 4:01 | 4:19 | 5:03 | 10 |
| Run 4 | 4:02 | 4:21 | 5:08 | 10 |
| Run 5 | 4:09 | 4:29 | 5:13 | 10 |
| Run 6 | 4:08 | 4:26 | 5:17 | 10 |
| Run 7 | 4:15 | 4:30 | 5:25 | 10 |
| Run 8 | 4:21 | 4:44 | 5:31 | 10 |
| Run Total | 32:50 | 34:53 | 39:42 | 10 |
| Best Run | 2:54 | 3:54 | 4:45 | 10 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:25 | 4:59 | 10 |
| Sled Push | 1:48 | 2:15 | 3:53 | 10 |
| Sled Pull | 3:25 | 4:04 | 5:29 | 10 |
| Burpee Broad Jump | 3:18 | 4:05 | 5:04 | 10 |
| Row | 4:26 | 4:45 | 5:02 | 10 |
| Farmers Carry | 1:17 | 1:44 | 2:55 | 10 |
| Sandbag Lunges | 1:58 | 3:39 | 5:48 | 10 |
| Wall Balls | 3:38 | 4:14 | 6:06 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:47 | 4:49 | 5:51 | 10 |