🇬🇧Cara Donegan

GBR

6 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Manchester 2024 · Nov 2024

Top 5%#3,208 / 144,060

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

🇪🇸MadridSep 23

🇬🇧LondonNov 22

Avg 1:15:24·4 races

HYROX DOUBLESMixed

Birmingham 2023 · Oct 2023

Top 25%#37,568 / 150,321

🇬🇧BirminghamOct 23

Avg 1:14:02·1 race

HYROX DOUBLESWomen

Manchester 2022 · Jan 2022

Top 25%#19,458 / 148,103

🇬🇧ManchesterJan 22

Avg 1:15:02·1 race

Station Profile

vs 14,880 peers (1:03:38–1:17:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+43.9%

Burpees+19.4%

Sandbag+8.0%

Weaknesses

Sled Push-15.1%

Running-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:10:43	#33	#7
🇬🇧LondonHYROX	HYROX	Nov 2023	1:15:55	#133	#36
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:14:02	#74	#41
🇪🇸MadridHYROX	HYROX	Sep 2023	1:13:07	#9	#5
🇬🇧LondonHYROX	HYROX	Nov 2022	1:21:54	#173	#43
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:15:02	#43	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:43

Avg

4:16

Slow

5:00

Run 26r

Fast

4:38

Avg

5:06

Slow

5:46

Run 36r

Fast

4:51

Avg

5:18

Slow

5:54

Run 46r

Fast

4:50

Avg

5:17

Slow

5:50

Run 56r

Fast

4:59

Avg

5:25

Slow

5:57

Run 66r

Fast

4:53

Avg

5:22

Slow

6:03

Run 76r

Fast

4:56

Avg

5:21

Slow

5:47

Run 86r

Fast

5:04

Avg

5:36

Slow

6:11

Run Total6r

Fast

38:05

Avg

41:42

Slow

46:24

Best Run6r

Fast

3:43

Avg

4:22

Slow

5:13

Workout Splits

SkiErg6r

Fast

4:15

Avg

4:37

Slow

4:53

Sled Push6r

Fast

1:24

Avg

2:35

Slow

3:12

Sled Pull6r

Fast

3:25

Avg

4:37

Slow

5:39

Burpee Broad Jump6r

Fast

2:42

Avg

3:25

Slow

4:33

Row6r

Fast

4:30

Avg

4:50

Slow

5:08

Farmers Carry6r

Fast

1:27

Avg

1:46

Slow

2:00

Sandbag Lunges6r

Fast

2:38

Avg

3:14

Slow

3:26

Wall Balls6r

Fast

2:24

Avg

2:43

Slow

3:36

Roxzone

Roxzone Time6r

Fast

4:46

Avg

5:39

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:16	5:00	6
Run 2	4:38	5:06	5:46	6
Run 3	4:51	5:18	5:54	6
Run 4	4:50	5:17	5:50	6
Run 5	4:59	5:25	5:57	6
Run 6	4:53	5:22	6:03	6
Run 7	4:56	5:21	5:47	6
Run 8	5:04	5:36	6:11	6
Run Total	38:05	41:42	46:24	6
Best Run	3:43	4:22	5:13	6
Workout Splits
SkiErg	4:15	4:37	4:53	6
Sled Push	1:24	2:35	3:12	6
Sled Pull	3:25	4:37	5:39	6
Burpee Broad Jump	2:42	3:25	4:33	6
Row	4:30	4:50	5:08	6
Farmers Carry	1:27	1:46	2:00	6
Sandbag Lunges	2:38	3:14	3:26	6
Wall Balls	2:24	2:43	3:36	6
Roxzone
Roxzone Time	4:46	5:39	7:50	6