🇬🇧Kelli Byrnes

GBR

14 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Poznan 2024 · Nov 2024

Top 10%#9,930 / 151,076

🇵🇱PoznanNov 24

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

Avg 1:09:31·3 races

HYROX DOUBLESWomen

Manchester 2022 · Jan 2022

Top 25%#19,527 / 148,637

🇬🇧ManchesterJan 22

Avg 1:15:02·1 race

HYROXWomen

Manchester 2024 · Nov 2024

Top 10%#11,474 / 144,501

🇬🇧ManchesterNov 24

Avg 1:16:13·1 race

HYROX PROWomen

Malaga 2025 · Mar 2025

Top 50%#7,925 / 23,823

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:26:25·9 races

Station Profile

vs 10,382 peers (1:12:45–1:28:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.4%

Farmers+21.0%

Wall Balls+16.0%

Weaknesses

Sandbag-12.5%

Running-7.3%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:20:46	#56	#19
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:16:13	#107	#21
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:05:39	#34	#8
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:25:46	#33	#9
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:28:46	#98	#24
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:33:34	#31	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:16:35	#206	#97
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:22:25	#200	#42
🇬🇧GlasgowPRO	HYROX PRO	Feb 2023	1:21:37	#14	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:06:21	#16	#9
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:30:56	#64	#8
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:26:43	#50	#6
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:27:15	#15	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:15:02	#43	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 114r

Fast

3:41

Avg

4:44

Slow

6:08

Run 214r

Fast

4:26

Avg

5:06

Slow

5:46

Run 314r

Fast

4:33

Avg

5:21

Slow

6:06

Run 414r

Fast

4:35

Avg

5:29

Slow

6:21

Run 514r

Fast

4:39

Avg

5:33

Slow

6:28

Run 614r

Fast

4:37

Avg

5:37

Slow

6:42

Run 714r

Fast

4:35

Avg

5:37

Slow

6:43

Run 814r

Fast

4:53

Avg

6:09

Slow

7:27

Run Total14r

Fast

37:16

Avg

43:37

Slow

49:07

Best Run14r

Fast

4:22

Avg

4:51

Slow

5:42

Workout Splits

SkiErg14r

Fast

3:36

Avg

4:26

Slow

4:54

Sled Push14r

Fast

1:24

Avg

3:07

Slow

4:46

Sled Pull14r

Fast

2:35

Avg

4:33

Slow

6:33

Burpee Broad Jump14r

Fast

2:18

Avg

4:04

Slow

5:39

Row14r

Fast

4:09

Avg

4:49

Slow

5:21

Farmers Carry14r

Fast

1:22

Avg

1:58

Slow

3:13

Sandbag Lunges14r

Fast

2:38

Avg

4:43

Slow

6:10

Wall Balls14r

Fast

2:37

Avg

4:56

Slow

6:30

Roxzone

Roxzone Time14r

Fast

3:10

Avg

5:04

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:44	6:08	14
Run 2	4:26	5:06	5:46	14
Run 3	4:33	5:21	6:06	14
Run 4	4:35	5:29	6:21	14
Run 5	4:39	5:33	6:28	14
Run 6	4:37	5:37	6:42	14
Run 7	4:35	5:37	6:43	14
Run 8	4:53	6:09	7:27	14
Run Total	37:16	43:37	49:07	14
Best Run	4:22	4:51	5:42	14
Workout Splits
SkiErg	3:36	4:26	4:54	14
Sled Push	1:24	3:07	4:46	14
Sled Pull	2:35	4:33	6:33	14
Burpee Broad Jump	2:18	4:04	5:39	14
Row	4:09	4:49	5:21	14
Farmers Carry	1:22	1:58	3:13	14
Sandbag Lunges	2:38	4:43	6:10	14
Wall Balls	2:37	4:56	6:30	14
Roxzone
Roxzone Time	3:10	5:04	7:03	14