Brent Fredericks

Cape Town 2026April 3, 2026Bib: 135012RSACape TownHYROXMenAG: 30-34

Brent Fredericks's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:40:44 (#394).

Total Time

1:40:44

Overall Rank

#399/728Top 55%

Age Group Rank

#83/147Top 57%

Race Analysis

1:40:44Top 56%408/728

43:14Top 32%237/728

Pace: 5:24/km, 8:42/mile

50:57Top 82%598/725

6:33Top 47%339/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

51%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.