🇸🇬Ben Mok & Diana Teo

SIN

Team members:Ben Mok|Diana Teo

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-0:371:21:05

Shanghai 2025 · Nov 2025

Top 50%#71,446 / 150,267

🇨🇳ShanghaiNov 25

1:21:05#238

🇭🇰Hong KongNov 24

1:21:42#158

Avg 1:21:23·2 races

HYROX PRO DOUBLESMixed

1:31:17

World Championships Nice 2024 · Jun 2024

#328 / 337

🇫🇷NiceJun 24

1:31:17#292

Avg 1:31:17·1 race

Station Profile

vs 72,441 peers (1:12:58–1:29:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.4%

SkiErg+1.1%

Weaknesses

Burpees-13.4%

Sandbag-10.5%

Farmers-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:21:05	#238	#23
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:21:42	#158	#22
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:31:17	#292	#67

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:12

Avg

5:23

Slow

5:33

Run 23r

Fast

5:09

Avg

5:18

Slow

5:29

Run 33r

Fast

5:32

Avg

6:10

Slow

7:23

Run 43r

Fast

5:31

Avg

5:34

Slow

5:37

Run 53r

Fast

5:28

Avg

5:39

Slow

5:46

Run 63r

Fast

5:42

Avg

5:44

Slow

5:48

Run 73r

Fast

5:33

Avg

5:44

Slow

5:54

Run 83r

Fast

5:43

Avg

6:52

Slow

8:53

Run Total3r

Fast

45:07

Avg

46:22

Slow

47:39

Best Run3r

Fast

5:09

Avg

5:18

Slow

5:29

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:07

Slow

4:15

Sled Push3r

Fast

1:57

Avg

2:09

Slow

2:21

Sled Pull3r

Fast

4:05

Avg

4:45

Slow

5:18

Burpee Broad Jump3r

Fast

2:49

Avg

3:55

Slow

5:00

Row3r

Fast

4:21

Avg

4:46

Slow

5:02

Farmers Carry3r

Fast

1:55

Avg

2:00

Slow

2:06

Sandbag Lunges3r

Fast

4:21

Avg

5:03

Slow

5:38

Wall Balls3r

Fast

3:51

Avg

4:18

Slow

4:33

Roxzone

Roxzone Time3r

Fast

6:04

Avg

7:17

Slow

9:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:12	5:23	5:33	3
Run 2	5:09	5:18	5:29	3
Run 3	5:32	6:10	7:23	3
Run 4	5:31	5:34	5:37	3
Run 5	5:28	5:39	5:46	3
Run 6	5:42	5:44	5:48	3
Run 7	5:33	5:44	5:54	3
Run 8	5:43	6:52	8:53	3
Run Total	45:07	46:22	47:39	3
Best Run	5:09	5:18	5:29	3
Workout Splits
SkiErg	4:00	4:07	4:15	3
Sled Push	1:57	2:09	2:21	3
Sled Pull	4:05	4:45	5:18	3
Burpee Broad Jump	2:49	3:55	5:00	3
Row	4:21	4:46	5:02	3
Farmers Carry	1:55	2:00	2:06	3
Sandbag Lunges	4:21	5:03	5:38	3
Wall Balls	3:51	4:18	4:33	3
Roxzone
Roxzone Time	6:04	7:17	9:38	3