🇸🇬Ben Mok
SIN
9 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES
HYROX TEAM RELAYMixed
Singapore 2024 · Aug 2024
Top 25%#2,303 / 12,727
🇸🇬SingaporeAug 24
1:09:39#8
Avg 1:09:39·1 race
HYROXMen
Singapore 2024 · Aug 2024
Top 50%#82,927 / 276,664
🇸🇬SingaporeAug 24
1:19:31#98
Avg 1:19:31·1 race
HYROX DOUBLESMixed
-0:371:21:05
Shanghai 2025 · Nov 2025
Top 50%#71,467 / 150,321
🇨🇭St. GallenJan 26
1:22:02#205
🇨🇳ShanghaiNov 25
1:21:05#238
🇭🇰Hong KongNov 24
1:21:42#158
🇸🇬SingaporeOct 23
1:36:08#86
Avg 1:25:48·5 races
HYROX PROMen
Dublin 2025 · Nov 2025
#37,584 / 53,463
Avg 1:29:54·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇭St. GallenDOUBLES | 1:22:02 | #205 | |
| 🇨🇳ShanghaiDOUBLES | 1:21:05 | #238 | |
| 🇮🇪DublinPRO | 1:29:54 | #301 | |
| 🇭🇰Hong KongDOUBLES | 1:21:42 | #158 | |
| 🇰🇷IncheonDOUBLES | 1:28:06 | #109 | |
| 🇸🇬SingaporeTEAM RELAY | 1:09:39 | #8 | |
| 🇸🇬SingaporeHYROX | 1:19:31 | #98 | |
| 🇫🇷NicePRO DOUBLES | 1:31:17 | #292 | |
| 🇸🇬SingaporeDOUBLES | 1:36:08 | #86 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:04
Avg
4:56
Slow
6:29
Run 29r
Fast
4:47
Avg
5:21
Slow
5:57
Run 39r
Fast
4:08
Avg
5:39
Slow
7:23
Run 49r
Fast
4:33
Avg
5:33
Slow
6:20
Run 59r
Fast
4:24
Avg
5:35
Slow
6:21
Run 69r
Fast
4:28
Avg
5:38
Slow
6:30
Run 79r
Fast
5:06
Avg
5:46
Slow
6:46
Run 89r
Fast
4:07
Avg
6:29
Slow
9:04
Run Total9r
Fast
36:34
Avg
44:56
Slow
51:50
Best Run9r
Fast
4:07
Avg
4:59
Slow
5:53
Workout Splits
SkiErg9r
Fast
4:00
Avg
4:15
Slow
4:31
Sled Push9r
Fast
1:27
Avg
2:14
Slow
3:22
Sled Pull9r
Fast
3:26
Avg
4:44
Slow
6:36
Burpee Broad Jump9r
Fast
2:49
Avg
4:11
Slow
6:34
Row9r
Fast
4:19
Avg
4:45
Slow
5:26
Farmers Carry9r
Fast
1:47
Avg
2:11
Slow
2:48
Sandbag Lunges9r
Fast
4:03
Avg
5:00
Slow
7:53
Wall Balls9r
Fast
3:44
Avg
4:54
Slow
6:56
Roxzone
Roxzone Time9r
Fast
4:52
Avg
7:13
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 4:56 | 6:29 | 9 |
| Run 2 | 4:47 | 5:21 | 5:57 | 9 |
| Run 3 | 4:08 | 5:39 | 7:23 | 9 |
| Run 4 | 4:33 | 5:33 | 6:20 | 9 |
| Run 5 | 4:24 | 5:35 | 6:21 | 9 |
| Run 6 | 4:28 | 5:38 | 6:30 | 9 |
| Run 7 | 5:06 | 5:46 | 6:46 | 9 |
| Run 8 | 4:07 | 6:29 | 9:04 | 9 |
| Run Total | 36:34 | 44:56 | 51:50 | 9 |
| Best Run | 4:07 | 4:59 | 5:53 | 9 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:15 | 4:31 | 9 |
| Sled Push | 1:27 | 2:14 | 3:22 | 9 |
| Sled Pull | 3:26 | 4:44 | 6:36 | 9 |
| Burpee Broad Jump | 2:49 | 4:11 | 6:34 | 9 |
| Row | 4:19 | 4:45 | 5:26 | 9 |
| Farmers Carry | 1:47 | 2:11 | 2:48 | 9 |
| Sandbag Lunges | 4:03 | 5:00 | 7:53 | 9 |
| Wall Balls | 3:44 | 4:54 | 6:56 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 7:13 | 9:38 | 9 |