🇨🇦Ashling Kavanagh

CAN

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:06:20

Poznan 2024 · Nov 2024

Top 25%#1,572 / 12,727

🇵🇱PoznanNov 24

1:06:20#10

Avg 1:06:20·1 race

HYROX DOUBLESWomen

1:11:25

Dubai 2023 · Sep 2023

Top 10%#9,251 / 147,770

🇦🇪DubaiSep 23

1:11:25#7

Avg 1:11:25·1 race

HYROX DOUBLESMixed

1:14:09

Poznan 2024 · Nov 2024

Top 50%#38,069 / 150,170

🇵🇱PoznanNov 24

1:14:09#110

Avg 1:14:09·1 race

Station Profile

vs 32,419 peers (1:04:16–1:18:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.9%

Sled Pull+28.1%

Wall Balls+27.9%

Weaknesses

Running-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:06:20	#10	--
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:14:09	#110	#24
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:11:25	#7	#6

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

4:41

Avg

5:09

Slow

5:39

Run 23r

Fast

3:14

Avg

4:35

Slow

5:44

Run 33r

Fast

3:40

Avg

4:47

Slow

5:49

Run 43r

Fast

4:00

Avg

5:06

Slow

6:16

Run 53r

Fast

4:23

Avg

5:03

Slow

5:52

Run 63r

Fast

3:22

Avg

4:39

Slow

5:45

Run 73r

Fast

3:35

Avg

4:53

Slow

5:48

Run 83r

Fast

5:05

Avg

5:36

Slow

6:03

Run Total3r

Fast

32:54

Avg

39:48

Slow

45:33

Best Run3r

Fast

3:14

Avg

4:14

Slow

4:49

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:27

Slow

4:54

Sled Push3r

Fast

0:58

Avg

1:16

Slow

1:32

Sled Pull3r

Fast

2:35

Avg

3:05

Slow

3:31

Burpee Broad Jump3r

Fast

2:50

Avg

3:29

Slow

4:06

Row3r

Fast

4:30

Avg

4:48

Slow

5:04

Farmers Carry3r

Fast

1:17

Avg

1:24

Slow

1:37

Sandbag Lunges3r

Fast

2:36

Avg

3:27

Slow

3:58

Wall Balls3r

Fast

2:40

Avg

4:00

Slow

5:07

Roxzone

Roxzone Time3r

Fast

4:17

Avg

4:57

Slow

5:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	5:09	5:39	3
Run 2	3:14	4:35	5:44	3
Run 3	3:40	4:47	5:49	3
Run 4	4:00	5:06	6:16	3
Run 5	4:23	5:03	5:52	3
Run 6	3:22	4:39	5:45	3
Run 7	3:35	4:53	5:48	3
Run 8	5:05	5:36	6:03	3
Run Total	32:54	39:48	45:33	3
Best Run	3:14	4:14	4:49	3
Workout Splits
SkiErg	4:12	4:27	4:54	3
Sled Push	0:58	1:16	1:32	3
Sled Pull	2:35	3:05	3:31	3
Burpee Broad Jump	2:50	3:29	4:06	3
Row	4:30	4:48	5:04	3
Farmers Carry	1:17	1:24	1:37	3
Sandbag Lunges	2:36	3:27	3:58	3
Wall Balls	2:40	4:00	5:07	3
Roxzone
Roxzone Time	4:17	4:57	5:49	3