🇬🇧Suzanne Dand

GBR

3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYWomen

1:03:05

Sharjah 2025 · Apr 2025

Top 5%#133 / 10,138

🇦🇪SharjahApr 25

1:03:05#1

Avg 1:03:05·1 race

HYROX TEAM RELAYMixed

1:06:20

Poznan 2024 · Nov 2024

Top 25%#1,584 / 12,808

🇵🇱PoznanNov 24

1:06:20#10

Avg 1:06:20·1 race

HYROXWomen

1:14:10

Poznan 2024 · Nov 2024

Top 10%#7,564 / 144,501

🇵🇱PoznanNov 24

1:14:10#22

Avg 1:14:10·1 race

Station Profile

vs 462 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.2%

Sled Push+22.1%

Wall Balls+9.8%

Weaknesses

Sandbag-14.7%

Burpees-13.1%

Running-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:03:05	#1	--
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:06:20	#10	--
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:14:10	#22	#5

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

4:49

Slow

5:39

Run 23r

Fast

3:14

Avg

3:49

Slow

4:13

Run 33r

Fast

3:40

Avg

4:09

Slow

4:48

Run 43r

Fast

3:59

Avg

4:12

Slow

4:38

Run 53r

Fast

4:00

Avg

4:22

Slow

4:43

Run 63r

Fast

3:22

Avg

4:10

Slow

4:43

Run 73r

Fast

3:35

Avg

4:02

Slow

4:33

Run 83r

Fast

4:38

Avg

4:54

Slow

5:05

Run Total3r

Fast

32:54

Avg

34:26

Slow

37:05

Best Run3r

Fast

3:14

Avg

3:48

Slow

4:13

Workout Splits

SkiErg3r

Fast

4:42

Avg

4:51

Slow

4:57

Sled Push3r

Fast

1:19

Avg

1:31

Slow

1:40

Sled Pull3r

Fast

2:35

Avg

3:26

Slow

4:32

Burpee Broad Jump3r

Fast

3:59

Avg

4:22

Slow

5:02

Row3r

Fast

4:35

Avg

4:53

Slow

5:04

Farmers Carry3r

Fast

1:17

Avg

1:31

Slow

1:39

Sandbag Lunges3r

Fast

3:35

Avg

3:41

Slow

3:47

Wall Balls3r

Fast

3:24

Avg

4:38

Slow

5:25

Roxzone

Roxzone Time3r

Fast

3:47

Avg

4:35

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:49	5:39	3
Run 2	3:14	3:49	4:13	3
Run 3	3:40	4:09	4:48	3
Run 4	3:59	4:12	4:38	3
Run 5	4:00	4:22	4:43	3
Run 6	3:22	4:10	4:43	3
Run 7	3:35	4:02	4:33	3
Run 8	4:38	4:54	5:05	3
Run Total	32:54	34:26	37:05	3
Best Run	3:14	3:48	4:13	3
Workout Splits
SkiErg	4:42	4:51	4:57	3
Sled Push	1:19	1:31	1:40	3
Sled Pull	2:35	3:26	4:32	3
Burpee Broad Jump	3:59	4:22	5:02	3
Row	4:35	4:53	5:04	3
Farmers Carry	1:17	1:31	1:39	3
Sandbag Lunges	3:35	3:41	3:47	3
Wall Balls	3:24	4:38	5:25	3
Roxzone
Roxzone Time	3:47	4:35	5:13	3