🇬🇧Suzie Dand

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-6:451:04:40

Sharjah 2025 · Apr 2025

Top 1%#1,064 / 147,927

🇦🇪SharjahApr 25

1:04:40#2

🇦🇪DubaiSep 23

1:11:25#7

Avg 1:08:02·2 races

HYROX DOUBLESMixed

1:05:28

Bangkok 2025 · May 2025

Top 10%#9,499 / 150,267

🇹🇭BangkokMay 25

1:05:28#30

Avg 1:05:28·1 race

HYROXWomen

1:15:51

Bangkok 2025 · May 2025

Top 10%#10,642 / 143,856

🇹🇭BangkokMay 25

1:15:51#74

Avg 1:15:51·1 race

Station Profile

vs 8,667 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+47.4%

Running+8.2%

Sled Push+2.6%

Weaknesses

Sandbag-18.8%

Farmers-4.0%

Wall Balls-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:05:28	#30	#18
🇹🇭BangkokHYROX	HYROX	May 2025	1:15:51	#74	#22
🇦🇪SharjahDOUBLES	HYROX DOUBLES	Apr 2025	1:04:40	#2	#1
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:11:25	#7	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:20

Avg

4:04

Slow

4:41

Run 24r

Fast

4:15

Avg

4:39

Slow

5:44

Run 34r

Fast

4:20

Avg

4:47

Slow

5:49

Run 44r

Fast

4:24

Avg

4:57

Slow

6:16

Run 54r

Fast

4:22

Avg

4:52

Slow

5:52

Run 64r

Fast

4:25

Avg

4:53

Slow

5:45

Run 74r

Fast

4:29

Avg

4:53

Slow

5:48

Run 84r

Fast

4:33

Avg

4:59

Slow

5:42

Run Total4r

Fast

34:45

Avg

38:04

Slow

45:33

Best Run4r

Fast

4:15

Avg

4:24

Slow

4:41

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:19

Slow

4:46

Sled Push4r

Fast

0:58

Avg

1:40

Slow

2:26

Sled Pull4r

Fast

2:35

Avg

3:41

Slow

5:22

Burpee Broad Jump4r

Fast

1:36

Avg

2:55

Slow

4:32

Row4r

Fast

4:17

Avg

4:35

Slow

5:02

Farmers Carry4r

Fast

1:19

Avg

1:37

Slow

1:55

Sandbag Lunges4r

Fast

2:36

Avg

3:25

Slow

3:52

Wall Balls4r

Fast

2:40

Avg

3:53

Slow

5:33

Roxzone

Roxzone Time4r

Fast

4:17

Avg

5:12

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:04	4:41	4
Run 2	4:15	4:39	5:44	4
Run 3	4:20	4:47	5:49	4
Run 4	4:24	4:57	6:16	4
Run 5	4:22	4:52	5:52	4
Run 6	4:25	4:53	5:45	4
Run 7	4:29	4:53	5:48	4
Run 8	4:33	4:59	5:42	4
Run Total	34:45	38:04	45:33	4
Best Run	4:15	4:24	4:41	4
Workout Splits
SkiErg	4:03	4:19	4:46	4
Sled Push	0:58	1:40	2:26	4
Sled Pull	2:35	3:41	5:22	4
Burpee Broad Jump	1:36	2:55	4:32	4
Row	4:17	4:35	5:02	4
Farmers Carry	1:19	1:37	1:55	4
Sandbag Lunges	2:36	3:25	3:52	4
Wall Balls	2:40	3:53	5:33	4
Roxzone
Roxzone Time	4:17	5:12	6:16	4