🇮🇪Aoife O Rourke & Lisa O Rourke
IRL
Team members:Aoife O Rourke|Lisa O Rourke
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Berlin 2025 · May 2025
Top 1%#43 / 14,727
🇩🇪BerlinMay 25
57:18#1
Avg 57:18·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinPRO DOUBLES | 57:18 | #1 |
Split Analysis
Running Splits
Run 11r
Fast
3:02
Avg
3:02
Slow
3:02
Run 21r
Fast
3:28
Avg
3:28
Slow
3:28
Run 31r
Fast
3:35
Avg
3:35
Slow
3:35
Run 41r
Fast
3:35
Avg
3:35
Slow
3:35
Run 51r
Fast
3:35
Avg
3:35
Slow
3:35
Run 61r
Fast
3:39
Avg
3:39
Slow
3:39
Run 71r
Fast
3:37
Avg
3:37
Slow
3:37
Run 81r
Fast
4:35
Avg
4:35
Slow
4:35
Run Total1r
Fast
29:01
Avg
29:01
Slow
29:01
Best Run1r
Fast
3:28
Avg
3:28
Slow
3:28
Workout Splits
SkiErg1r
Fast
4:01
Avg
4:01
Slow
4:01
Sled Push1r
Fast
1:27
Avg
1:27
Slow
1:27
Sled Pull1r
Fast
2:49
Avg
2:49
Slow
2:49
Burpee Broad Jump1r
Fast
2:52
Avg
2:52
Slow
2:52
Row1r
Fast
3:55
Avg
3:55
Slow
3:55
Farmers Carry1r
Fast
1:27
Avg
1:27
Slow
1:27
Sandbag Lunges1r
Fast
2:37
Avg
2:37
Slow
2:37
Wall Balls1r
Fast
3:14
Avg
3:14
Slow
3:14
Roxzone
Roxzone Time1r
Fast
6:01
Avg
6:01
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 3:02 | 3:02 | 1 |
| Run 2 | 3:28 | 3:28 | 3:28 | 1 |
| Run 3 | 3:35 | 3:35 | 3:35 | 1 |
| Run 4 | 3:35 | 3:35 | 3:35 | 1 |
| Run 5 | 3:35 | 3:35 | 3:35 | 1 |
| Run 6 | 3:39 | 3:39 | 3:39 | 1 |
| Run 7 | 3:37 | 3:37 | 3:37 | 1 |
| Run 8 | 4:35 | 4:35 | 4:35 | 1 |
| Run Total | 29:01 | 29:01 | 29:01 | 1 |
| Best Run | 3:28 | 3:28 | 3:28 | 1 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:01 | 4:01 | 1 |
| Sled Push | 1:27 | 1:27 | 1:27 | 1 |
| Sled Pull | 2:49 | 2:49 | 2:49 | 1 |
| Burpee Broad Jump | 2:52 | 2:52 | 2:52 | 1 |
| Row | 3:55 | 3:55 | 3:55 | 1 |
| Farmers Carry | 1:27 | 1:27 | 1:27 | 1 |
| Sandbag Lunges | 2:37 | 2:37 | 2:37 | 1 |
| Wall Balls | 3:14 | 3:14 | 3:14 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:01 | 6:01 | 6:01 | 1 |