🇮🇪Aoife O Rourke

IRL

7 races|3 divisions|3 seasons|HYROX ELITE 15 DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-2:3657:18

Berlin 2025 · May 2025

Top 1%#43 / 14,727

🇩🇪BerlinMay 25

🇬🇧ManchesterJan 25

Avg 58:36·2 races

HYROX ELITE 15 DOUBLESWomen

-0:3258:11

London EMEA Championships 2026 · Mar 2026

#53 / 98

🇬🇧LondonMar 26

🇩🇪HamburgOct 25

Avg 58:27·2 races

HYROX PROWomen

Birmingham 2025 · Oct 2025

Top 1%#230 / 23,449

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

🇮🇪DublinOct 23

Avg 1:07:47·3 races

Station Profile

vs 1,524 peers (56:43–1:09:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.5%

Wall Balls+22.8%

Farmers+12.8%

Weaknesses

Burpees-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Mar 2026	58:11	#14	--
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:03:02	#5	#1
🇩🇪HamburgELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Oct 2025	58:44	#8	--
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	57:18	#1	#1
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	59:54	#1	#1
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:07:23	#2	#1
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:12:57	#2	#2

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:58

Avg

3:42

Slow

4:35

Run 27r

Fast

3:28

Avg

3:56

Slow

4:40

Run 37r

Fast

3:35

Avg

4:07

Slow

4:49

Run 47r

Fast

3:35

Avg

4:11

Slow

5:03

Run 57r

Fast

3:35

Avg

4:19

Slow

5:21

Run 67r

Fast

3:39

Avg

4:26

Slow

5:15

Run 77r

Fast

3:37

Avg

4:22

Slow

5:24

Run 87r

Fast

3:55

Avg

4:30

Slow

5:09

Run Total7r

Fast

29:01

Avg

33:34

Slow

38:43

Best Run7r

Fast

2:58

Avg

3:47

Slow

4:40

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:11

Slow

4:41

Sled Push7r

Fast

1:27

Avg

2:00

Slow

3:21

Sled Pull7r

Fast

2:49

Avg

3:31

Slow

5:10

Burpee Broad Jump7r

Fast

2:47

Avg

3:21

Slow

4:30

Row7r

Fast

3:48

Avg

4:07

Slow

4:22

Farmers Carry7r

Fast

1:19

Avg

1:31

Slow

1:43

Sandbag Lunges7r

Fast

2:37

Avg

3:15

Slow

4:05

Wall Balls7r

Fast

3:14

Avg

3:47

Slow

4:25

Roxzone

Roxzone Time6r

Fast

1:50

Avg

4:10

Slow

6:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:42	4:35	7
Run 2	3:28	3:56	4:40	7
Run 3	3:35	4:07	4:49	7
Run 4	3:35	4:11	5:03	7
Run 5	3:35	4:19	5:21	7
Run 6	3:39	4:26	5:15	7
Run 7	3:37	4:22	5:24	7
Run 8	3:55	4:30	5:09	7
Run Total	29:01	33:34	38:43	7
Best Run	2:58	3:47	4:40	7
Workout Splits
SkiErg	3:50	4:11	4:41	7
Sled Push	1:27	2:00	3:21	7
Sled Pull	2:49	3:31	5:10	7
Burpee Broad Jump	2:47	3:21	4:30	7
Row	3:48	4:07	4:22	7
Farmers Carry	1:19	1:31	1:43	7
Sandbag Lunges	2:37	3:15	4:05	7
Wall Balls	3:14	3:47	4:25	7
Roxzone
Roxzone Time	1:50	4:10	6:01	6