🇮🇪Aoife Mitchell

IRL

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:12:01

Dublin 2025 · Nov 2025

Top 10%#771 / 10,138

🇮🇪DublinNov 25

1:12:01#14

Avg 1:12:01·1 race

HYROX DOUBLESWomen

-3:091:12:58

Glasgow 2026 · Mar 2026

Top 10%#13,153 / 148,637

🇬🇧GlasgowMar 26

1:12:58#170

🇬🇧CardiffMay 25

1:16:07#215

🇬🇧GlasgowMar 25

1:16:45#323

Avg 1:15:16·3 races

HYROX DOUBLESMixed

1:18:14

Dublin 2025 · Nov 2025

Top 50%#57,799 / 151,076

🇮🇪DublinNov 25

1:18:14#696

Avg 1:18:14·1 race

HYROXWomen

1:21:35

Warsaw 2026 · Apr 2026

Top 25%#25,967 / 144,501

🇵🇱WarsawApr 26

1:21:35#128

Avg 1:21:35·1 race

Station Profile

vs 40,040 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.5%

Burpees+11.1%

Sandbag+5.8%

Weaknesses

Sled Push-20.0%

Farmers-4.8%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:21:35	#128	#38
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:12:58	#170	#31
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:12:01	#14	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:18:14	#696	#151
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:16:07	#215	#88
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:16:45	#323	#127

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:40

Avg

4:04

Slow

5:15

Run 26r

Fast

4:51

Avg

5:07

Slow

5:23

Run 36r

Fast

5:09

Avg

5:23

Slow

5:41

Run 46r

Fast

5:04

Avg

5:26

Slow

5:50

Run 56r

Fast

5:16

Avg

5:39

Slow

6:05

Run 66r

Fast

5:11

Avg

5:30

Slow

6:02

Run 76r

Fast

5:07

Avg

5:33

Slow

5:59

Run 86r

Fast

2:58

Avg

4:44

Slow

6:15

Run Total6r

Fast

37:21

Avg

41:25

Slow

42:52

Best Run6r

Fast

2:58

Avg

4:18

Slow

4:55

Workout Splits

SkiErg6r

Fast

4:23

Avg

4:54

Slow

5:17

Sled Push6r

Fast

1:57

Avg

2:12

Slow

2:56

Sled Pull6r

Fast

3:14

Avg

4:00

Slow

4:42

Burpee Broad Jump6r

Fast

3:04

Avg

4:01

Slow

5:07

Row6r

Fast

4:47

Avg

5:12

Slow

5:28

Farmers Carry6r

Fast

1:30

Avg

1:47

Slow

2:08

Sandbag Lunges6r

Fast

2:42

Avg

3:40

Slow

4:35

Wall Balls6r

Fast

3:33

Avg

4:18

Slow

5:25

Roxzone

Roxzone Time6r

Fast

4:13

Avg

4:46

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	4:04	5:15	6
Run 2	4:51	5:07	5:23	6
Run 3	5:09	5:23	5:41	6
Run 4	5:04	5:26	5:50	6
Run 5	5:16	5:39	6:05	6
Run 6	5:11	5:30	6:02	6
Run 7	5:07	5:33	5:59	6
Run 8	2:58	4:44	6:15	6
Run Total	37:21	41:25	42:52	6
Best Run	2:58	4:18	4:55	6
Workout Splits
SkiErg	4:23	4:54	5:17	6
Sled Push	1:57	2:12	2:56	6
Sled Pull	3:14	4:00	4:42	6
Burpee Broad Jump	3:04	4:01	5:07	6
Row	4:47	5:12	5:28	6
Farmers Carry	1:30	1:47	2:08	6
Sandbag Lunges	2:42	3:40	4:35	6
Wall Balls	3:33	4:18	5:25	6
Roxzone
Roxzone Time	4:13	4:46	5:16	6