🇩🇪Carina Bungard

GER

17 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:5555:03

Hannover 2023 · May 2023

Top 1%#144 / 150,267

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

🇩🇪StuttgartFeb 23

🇩🇪KarlsruheFeb 20

🇩🇪HannoverJan 20

🇩🇪KarlsruheMar 19

Avg 1:00:12·7 races

HYROX TEAM RELAYMixed

Köln 2023 · Apr 2023

Top 5%#215 / 12,727

🇩🇪KölnApr 23

Avg 56:43·1 race

HYROX DOUBLESWomen

Leipzig 2022 · Oct 2022

Top 1%#25 / 147,927

🇩🇪LeipzigOct 22

Avg 56:57·1 race

HYROX PROWomen

Amsterdam 2022 · Oct 2022

Top 10%#1,431 / 23,449

🇩🇪KölnApr 23

🇩🇪FrankfurtDec 22

🇪🇸MadridNov 22

🇳🇱AmsterdamOct 22

🇩🇪HamburgNov 21

🇩🇪StuttgartNov 21

🇩🇪NürnbergFeb 19

Avg 1:12:41·7 races

HYROXWomen

Essen 2018 · Nov 2018

Top 5%#2,806 / 143,620

🇩🇪EssenNov 18

Avg 1:10:15·1 race

Station Profile

vs 2,637 peers (49:32–1:00:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.6%

Sled Pull+13.2%

Sled Push+8.3%

Weaknesses

Farmers-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:00:06	#6	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	56:05	#2	#2
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	55:03	#1	#1
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2023	56:43	#3	--
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:10:24	#8	#2
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	56:58	#1	#1
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:11:16	#7	#5
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:11:32	#5	#3
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:09:04	#3	#1
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	56:57	#1	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:14:01	#5	#3
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:12:41	#5	#5
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:02:28	#3	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:03:38	#4	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:07:09	#5	--
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:19:51	#5	#1
🇩🇪EssenHYROX	HYROX	Nov 2018	1:10:15	#1	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 117r

Fast

2:41

Avg

3:41

Slow

4:38

Run 217r

Fast

3:45

Avg

4:08

Slow

4:30

Run 317r

Fast

3:50

Avg

4:21

Slow

4:47

Run 417r

Fast

3:47

Avg

4:17

Slow

4:47

Run 517r

Fast

3:29

Avg

4:20

Slow

4:47

Run 617r

Fast

3:46

Avg

4:17

Slow

4:47

Run 717r

Fast

3:47

Avg

4:20

Slow

4:53

Run 817r

Fast

3:28

Avg

4:36

Slow

6:06

Run Total17r

Fast

30:11

Avg

34:02

Slow

38:10

Best Run17r

Fast

2:41

Avg

3:39

Slow

4:15

Workout Splits

SkiErg17r

Fast

3:32

Avg

4:07

Slow

4:36

Sled Push17r

Fast

1:17

Avg

2:22

Slow

4:02

Sled Pull17r

Fast

2:13

Avg

3:44

Slow

5:18

Burpee Broad Jump17r

Fast

1:42

Avg

2:34

Slow

3:41

Row17r

Fast

3:30

Avg

4:24

Slow

4:57

Farmers Carry17r

Fast

1:19

Avg

1:55

Slow

3:13

Sandbag Lunges17r

Fast

2:06

Avg

3:22

Slow

4:26

Wall Balls17r

Fast

2:45

Avg

4:20

Slow

6:16

Roxzone

Roxzone Time17r

Fast

2:54

Avg

4:44

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:41	4:38	17
Run 2	3:45	4:08	4:30	17
Run 3	3:50	4:21	4:47	17
Run 4	3:47	4:17	4:47	17
Run 5	3:29	4:20	4:47	17
Run 6	3:46	4:17	4:47	17
Run 7	3:47	4:20	4:53	17
Run 8	3:28	4:36	6:06	17
Run Total	30:11	34:02	38:10	17
Best Run	2:41	3:39	4:15	17
Workout Splits
SkiErg	3:32	4:07	4:36	17
Sled Push	1:17	2:22	4:02	17
Sled Pull	2:13	3:44	5:18	17
Burpee Broad Jump	1:42	2:34	3:41	17
Row	3:30	4:24	4:57	17
Farmers Carry	1:19	1:55	3:13	17
Sandbag Lunges	2:06	3:22	4:26	17
Wall Balls	2:45	4:20	6:16	17
Roxzone
Roxzone Time	2:54	4:44	7:03	17