🇬🇧Anthony Carroll & Paul Carroll

GBR

Team members:Anthony Carroll|Paul Carroll

5 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-3:3753:50

Copenhagen 2024 · Mar 2024

Top 1%#449 / 151,672

🇬🇧BirminghamOct 24

🇩🇰CopenhagenMar 24

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 57:27·5 races

Station Profile

HYROX DOUBLES · Men

vs 5,505 peers (48:27–59:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+37.6%

Sandbag+18.3%

Wall Balls+7.9%

Weaknesses

Farmers-8.9%

SkiErg-5.9%

Sled Pull-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	54:43	#5	#2
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	53:50	#5	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:12	#82	#42
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:00:07	#35	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	57:27	#2	#2

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:28

Avg

4:05

Slow

4:24

Run 25r

Fast

3:29

Avg

3:56

Slow

4:10

Run 35r

Fast

3:32

Avg

3:59

Slow

4:34

Run 45r

Fast

3:33

Avg

4:00

Slow

4:34

Run 55r

Fast

3:35

Avg

4:06

Slow

4:42

Run 65r

Fast

3:33

Avg

4:01

Slow

4:32

Run 75r

Fast

3:34

Avg

4:02

Slow

4:35

Run 85r

Fast

3:53

Avg

4:22

Slow

4:54

Run Total5r

Fast

29:25

Avg

32:31

Slow

35:16

Best Run5r

Fast

3:28

Avg

3:41

Slow

4:00

Workout Splits

SkiErg5r

Fast

3:39

Avg

3:47

Slow

3:54

Sled Push5r

Fast

1:24

Avg

1:36

Slow

1:56

Sled Pull5r

Fast

2:11

Avg

2:49

Slow

3:52

Burpee Broad Jump5r

Fast

1:19

Avg

1:28

Slow

1:36

Row5r

Fast

3:48

Avg

3:59

Slow

4:08

Farmers Carry5r

Fast

1:15

Avg

1:26

Slow

1:41

Sandbag Lunges5r

Fast

2:01

Avg

2:16

Slow

2:35

Wall Balls5r

Fast

3:22

Avg

3:31

Slow

3:43

Roxzone

Roxzone Time5r

Fast

3:09

Avg

4:05

Slow

4:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:05	4:24	5
Run 2	3:29	3:56	4:10	5
Run 3	3:32	3:59	4:34	5
Run 4	3:33	4:00	4:34	5
Run 5	3:35	4:06	4:42	5
Run 6	3:33	4:01	4:32	5
Run 7	3:34	4:02	4:35	5
Run 8	3:53	4:22	4:54	5
Run Total	29:25	32:31	35:16	5
Best Run	3:28	3:41	4:00	5
Workout Splits
SkiErg	3:39	3:47	3:54	5
Sled Push	1:24	1:36	1:56	5
Sled Pull	2:11	2:49	3:52	5
Burpee Broad Jump	1:19	1:28	1:36	5
Row	3:48	3:59	4:08	5
Farmers Carry	1:15	1:26	1:41	5
Sandbag Lunges	2:01	2:16	2:35	5
Wall Balls	3:22	3:31	3:43	5
Roxzone
Roxzone Time	3:09	4:05	4:45	5