🇺🇸Paul Carroll

USA

8 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-3:3753:50

Copenhagen 2024 · Mar 2024

Top 1%#449 / 151,661

🇺🇸New YorkMay 25

🇬🇧BirminghamOct 24

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇰CopenhagenMar 24

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 58:06·8 races

Station Profile

HYROX DOUBLES · Men

vs 5,505 peers (48:27–59:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.9%

Sandbag+18.2%

Wall Balls+7.9%

Weaknesses

Farmers-8.9%

SkiErg-6.0%

Sled Pull-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:07:31	#209	#102
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	54:43	#5	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	55:00	#12	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	55:00	#11	#1
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	53:50	#5	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:12	#82	#42
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:00:07	#35	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	57:27	#2	#2

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

2:39

Avg

3:49

Slow

4:50

Run 28r

Fast

3:29

Avg

3:59

Slow

4:29

Run 38r

Fast

3:32

Avg

4:03

Slow

4:34

Run 48r

Fast

3:33

Avg

4:04

Slow

4:34

Run 58r

Fast

3:35

Avg

4:12

Slow

4:46

Run 68r

Fast

3:33

Avg

4:08

Slow

4:45

Run 78r

Fast

3:34

Avg

4:08

Slow

4:49

Run 88r

Fast

3:53

Avg

4:31

Slow

5:59

Run Total8r

Fast

29:25

Avg

32:54

Slow

38:32

Best Run8r

Fast

3:28

Avg

3:49

Slow

4:26

Workout Splits

SkiErg8r

Fast

3:39

Avg

3:46

Slow

3:54

Sled Push8r

Fast

1:22

Avg

1:32

Slow

1:56

Sled Pull8r

Fast

2:11

Avg

2:43

Slow

3:52

Burpee Broad Jump8r

Fast

1:19

Avg

1:49

Slow

3:06

Row8r

Fast

3:48

Avg

3:59

Slow

4:08

Farmers Carry8r

Fast

1:13

Avg

1:25

Slow

1:45

Sandbag Lunges8r

Fast

2:01

Avg

2:20

Slow

3:07

Wall Balls8r

Fast

3:22

Avg

3:37

Slow

4:21

Roxzone

Roxzone Time8r

Fast

3:09

Avg

4:02

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:49	4:50	8
Run 2	3:29	3:59	4:29	8
Run 3	3:32	4:03	4:34	8
Run 4	3:33	4:04	4:34	8
Run 5	3:35	4:12	4:46	8
Run 6	3:33	4:08	4:45	8
Run 7	3:34	4:08	4:49	8
Run 8	3:53	4:31	5:59	8
Run Total	29:25	32:54	38:32	8
Best Run	3:28	3:49	4:26	8
Workout Splits
SkiErg	3:39	3:46	3:54	8
Sled Push	1:22	1:32	1:56	8
Sled Pull	2:11	2:43	3:52	8
Burpee Broad Jump	1:19	1:49	3:06	8
Row	3:48	3:59	4:08	8
Farmers Carry	1:13	1:25	1:45	8
Sandbag Lunges	2:01	2:20	3:07	8
Wall Balls	3:22	3:37	4:21	8
Roxzone
Roxzone Time	3:09	4:02	4:47	8