Andrew Ngcaba & Mawande Mentile

Cape Town 2025July 19, 2025Bib: 102020RSACape TownHYROX DOUBLESMenAG: 30-34

Andrew Ngcaba & Mawande Mentile's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:32:52 (#382).

Total Time

1:32:52

Overall Rank

#382/477Top 81%

Age Group Rank

#97/115Top 85%

Race Analysis

1:32:52Top 81%387/476

53:59Top 74%350/475

Pace: 6:45/km, 10:52/mile

30:24Top 81%381/468

8:34Top 81%381/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

33%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.