🇬🇧Amber Ruddle

GBR

18 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESWomen

Cardiff 2025 · May 2025

Top 1%#449 / 148,637

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇦🇹ViennaFeb 24

🇬🇧LondonNov 23

🇪🇸MadridSep 23

🇬🇧GlasgowFeb 23

Avg 1:14:07·12 races

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 25%#23,022 / 151,076

🇺🇸PhoenixJan 26

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:17:25·4 races

HYROX TEAM RELAYMixed

Birmingham 2021 · Oct 2021

Top 25%#2,978 / 12,808

🇬🇧BirminghamOct 21

Avg 1:11:59·1 race

HYROXWomen

Bordeaux 2024 · Apr 2024

Top 50%#39,373 / 144,501

🇫🇷BordeauxApr 24

Avg 1:25:23·1 race

Station Profile

vs 4,925 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+12.0%

Sled Pull+11.8%

SkiErg+9.5%

Weaknesses

Farmers-23.5%

Sled Push-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:09:38	#233	#89
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:09:38	#231	#88
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:18:20	#483	#133
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:14:00	#317	#86
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:13:28	#638	#182
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:02:37	#4	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:21:22	#457	#90
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:10:02	#93	#50
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:20	#218	#71
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:05	#152	#54
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:24:36	#714	#145
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:25:23	#116	#11
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:13:39	#28	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:27:32	#1033	#256
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:29:02	#1151	#293
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:11:02	#11	#4
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:09:48	#46	--
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2021	1:11:59	#8	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 118r

Fast

3:32

Avg

5:04

Slow

6:57

Run 218r

Fast

4:08

Avg

5:00

Slow

6:23

Run 318r

Fast

3:28

Avg

5:31

Slow

9:59

Run 418r

Fast

4:24

Avg

5:24

Slow

6:47

Run 518r

Fast

4:21

Avg

5:24

Slow

6:57

Run 618r

Fast

4:29

Avg

5:24

Slow

7:07

Run 718r

Fast

4:35

Avg

5:29

Slow

7:18

Run 818r

Fast

4:06

Avg

5:47

Slow

8:15

Run Total18r

Fast

35:57

Avg

43:05

Slow

53:33

Best Run18r

Fast

3:28

Avg

4:40

Slow

6:08

Workout Splits

SkiErg18r

Fast

3:54

Avg

4:28

Slow

4:59

Sled Push18r

Fast

1:27

Avg

1:55

Slow

2:42

Sled Pull18r

Fast

2:33

Avg

3:32

Slow

5:32

Burpee Broad Jump18r

Fast

2:51

Avg

3:41

Slow

6:13

Row18r

Fast

4:05

Avg

4:47

Slow

5:18

Farmers Carry18r

Fast

1:40

Avg

1:57

Slow

3:00

Sandbag Lunges18r

Fast

2:31

Avg

3:19

Slow

5:55

Wall Balls18r

Fast

2:41

Avg

3:30

Slow

4:28

Roxzone

Roxzone Time18r

Fast

3:02

Avg

5:09

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	5:04	6:57	18
Run 2	4:08	5:00	6:23	18
Run 3	3:28	5:31	9:59	18
Run 4	4:24	5:24	6:47	18
Run 5	4:21	5:24	6:57	18
Run 6	4:29	5:24	7:07	18
Run 7	4:35	5:29	7:18	18
Run 8	4:06	5:47	8:15	18
Run Total	35:57	43:05	53:33	18
Best Run	3:28	4:40	6:08	18
Workout Splits
SkiErg	3:54	4:28	4:59	18
Sled Push	1:27	1:55	2:42	18
Sled Pull	2:33	3:32	5:32	18
Burpee Broad Jump	2:51	3:41	6:13	18
Row	4:05	4:47	5:18	18
Farmers Carry	1:40	1:57	3:00	18
Sandbag Lunges	2:31	3:19	5:55	18
Wall Balls	2:41	3:30	4:28	18
Roxzone
Roxzone Time	3:02	5:09	7:17	18