🇦🇪Rob James

UAE

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:02:37

Cardiff 2025 · May 2025

Top 1%#449 / 148,518

🇬🇧CardiffMay 25

1:02:37#4

Avg 1:02:37·1 race

HYROXMen

-12:091:03:46

Poznan 2024 · Nov 2024

Top 5%#5,772 / 277,238

🇵🇱PoznanNov 24

1:03:46#39

🇦🇪DubaiFeb 24

1:15:55#92

Avg 1:09:50·2 races

Station Profile

vs 25,955 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.7%

Burpees+15.3%

Sled Pull+9.9%

Weaknesses

Farmers-10.7%

Wall Balls-5.6%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:02:37	#4	--
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:03:46	#39	#8
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:15:55	#92	#26

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:30

Avg

4:06

Slow

4:46

Run 23r

Fast

3:41

Avg

4:06

Slow

4:31

Run 33r

Fast

4:01

Avg

5:12

Slow

7:14

Run 43r

Fast

3:51

Avg

4:38

Slow

5:40

Run 53r

Fast

3:56

Avg

5:12

Slow

7:14

Run 63r

Fast

3:51

Avg

4:34

Slow

5:22

Run 73r

Fast

4:08

Avg

4:44

Slow

5:29

Run 83r

Fast

4:24

Avg

5:10

Slow

5:57

Run Total3r

Fast

31:52

Avg

37:42

Slow

44:53

Best Run3r

Fast

3:41

Avg

4:06

Slow

4:31

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:02

Slow

4:12

Sled Push3r

Fast

1:34

Avg

1:57

Slow

2:44

Sled Pull3r

Fast

2:51

Avg

3:06

Slow

3:18

Burpee Broad Jump3r

Fast

2:51

Avg

2:57

Slow

3:09

Row3r

Fast

4:05

Avg

4:23

Slow

4:40

Farmers Carry3r

Fast

1:45

Avg

1:50

Slow

1:53

Sandbag Lunges3r

Fast

2:41

Avg

3:09

Slow

3:35

Wall Balls3r

Fast

3:23

Avg

4:18

Slow

5:01

Roxzone

Roxzone Time3r

Fast

3:02

Avg

4:01

Slow

5:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:06	4:46	3
Run 2	3:41	4:06	4:31	3
Run 3	4:01	5:12	7:14	3
Run 4	3:51	4:38	5:40	3
Run 5	3:56	5:12	7:14	3
Run 6	3:51	4:34	5:22	3
Run 7	4:08	4:44	5:29	3
Run 8	4:24	5:10	5:57	3
Run Total	31:52	37:42	44:53	3
Best Run	3:41	4:06	4:31	3
Workout Splits
SkiErg	3:54	4:02	4:12	3
Sled Push	1:34	1:57	2:44	3
Sled Pull	2:51	3:06	3:18	3
Burpee Broad Jump	2:51	2:57	3:09	3
Row	4:05	4:23	4:40	3
Farmers Carry	1:45	1:50	1:53	3
Sandbag Lunges	2:41	3:09	3:35	3
Wall Balls	3:23	4:18	5:01	3
Roxzone
Roxzone Time	3:02	4:01	5:03	3