🇫🇷Alexander Miller-Dumas

FRA

10 races|4 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMen

Paris 2025 · Oct 2025

Top 5%#156 / 7,556

🇫🇷ParisOct 25

Avg 52:32·1 race

HYROX DOUBLESMen

Toulouse 2025 · Feb 2025

Top 5%#3,632 / 150,467

🇫🇷ToulouseFeb 25

Avg 58:09·1 race

HYROXMen

London 2025 · May 2025

Top 1%#2,438 / 275,788

🇱🇻RigaMay 25

🇬🇧LondonMay 25

🇫🇷ToulouseFeb 25

🇫🇷ParisNov 24

Avg 1:06:40·4 races

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 5%#1,854 / 52,403

🇧🇪MechelenMar 26

🇫🇷ToulouseMar 26

🇬🇧LondonDec 25

🇫🇷ParisOct 25

Avg 1:05:01·4 races

Station Profile

vs 7,173 peers (55:39–1:08:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.6%

Burpees+9.7%

Sled Pull+8.6%

Weaknesses

Sled Push-5.9%

Row-1.7%

Farmers-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:01:51	#46	#15
🇫🇷ToulousePRO	HYROX PRO	Mar 2026	1:05:16	#44	#13
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:02:58	#99	#24
🇫🇷ParisTEAM RELAY	HYROX TEAM RELAY	Oct 2025	52:32	#2	--
🇫🇷ParisPRO	HYROX PRO	Oct 2025	1:10:01	#46	#11
🇱🇻RigaHYROX	HYROX	May 2025	1:01:46	#9	#5
🇬🇧LondonHYROX	HYROX	May 2025	1:01:19	#26	#6
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	58:09	#17	#11
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:05:12	#81	#31
🇫🇷ParisHYROX	HYROX	Nov 2024	1:18:23	#441	#108

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:33

Avg

3:26

Slow

4:41

Run 210r

Fast

2:55

Avg

3:36

Slow

4:11

Run 310r

Fast

3:02

Avg

3:46

Slow

4:26

Run 410r

Fast

3:00

Avg

3:45

Slow

4:15

Run 510r

Fast

3:05

Avg

3:53

Slow

4:25

Run 610r

Fast

2:59

Avg

3:47

Slow

4:19

Run 710r

Fast

3:08

Avg

3:50

Slow

4:22

Run 810r

Fast

3:32

Avg

4:20

Slow

4:52

Run Total10r

Fast

25:21

Avg

30:24

Slow

33:57

Best Run10r

Fast

2:55

Avg

3:36

Slow

4:11

Workout Splits

SkiErg10r

Fast

3:39

Avg

4:03

Slow

4:30

Sled Push10r

Fast

2:03

Avg

2:53

Slow

3:48

Sled Pull10r

Fast

2:41

Avg

3:52

Slow

5:05

Burpee Broad Jump10r

Fast

1:42

Avg

3:13

Slow

5:00

Row10r

Fast

4:06

Avg

4:18

Slow

4:42

Farmers Carry10r

Fast

1:11

Avg

1:38

Slow

2:00

Sandbag Lunges10r

Fast

2:13

Avg

4:00

Slow

7:56

Wall Balls10r

Fast

3:23

Avg

4:31

Slow

6:14

Roxzone

Roxzone Time10r

Fast

3:06

Avg

4:58

Slow

8:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:26	4:41	10
Run 2	2:55	3:36	4:11	10
Run 3	3:02	3:46	4:26	10
Run 4	3:00	3:45	4:15	10
Run 5	3:05	3:53	4:25	10
Run 6	2:59	3:47	4:19	10
Run 7	3:08	3:50	4:22	10
Run 8	3:32	4:20	4:52	10
Run Total	25:21	30:24	33:57	10
Best Run	2:55	3:36	4:11	10
Workout Splits
SkiErg	3:39	4:03	4:30	10
Sled Push	2:03	2:53	3:48	10
Sled Pull	2:41	3:52	5:05	10
Burpee Broad Jump	1:42	3:13	5:00	10
Row	4:06	4:18	4:42	10
Farmers Carry	1:11	1:38	2:00	10
Sandbag Lunges	2:13	4:00	7:56	10
Wall Balls	3:23	4:31	6:14	10
Roxzone
Roxzone Time	3:06	4:58	8:21	10