🇫🇷Ahmed El Tantawi
FRA
16 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
Amsterdam 2026 · Jan 2026
Top 5%#899 / 25,076
🇳🇱AmsterdamJan 26
55:59#26
Avg 55:59·1 race
HYROXMen
-0:371:00:10
Rio de Janeiro 2025 · Nov 2025
Top 1%#1,576 / 277,407
🇧🇷Rio de JaneiroNov 25
1:00:10#2
🇨🇳ShanghaiNov 25
1:00:47#8
Avg 1:01:53·4 races
HYROX PROMen
-0:291:02:34
Warsaw 2026 · Apr 2026
Top 5%#2,455 / 54,222
🇧🇪MechelenMar 26
1:04:40#87
🇫🇷ToulouseMar 26
1:12:23#124
🇨🇭St. GallenJan 26
1:05:09#39
🇪🇸BarcelonaApr 25
1:10:11#124
Avg 1:08:57·11 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 1:02:34 | #89 | |
| 🇧🇪MechelenPRO | 1:04:40 | #87 | |
| 🇫🇷ToulousePRO | 1:12:23 | #124 | |
| 🇳🇱AmsterdamPRO DOUBLES | 55:59 | #26 | |
| 🇨🇭St. GallenPRO | 1:05:09 | #39 | |
| 🇧🇪GentHYROX | 1:02:16 | #27 | |
| 🇬🇧LondonPRO | 1:03:03 | #105 | |
| 🇧🇷Rio de JaneiroHYROX | 1:00:10 | #2 | |
| 🇨🇳ShanghaiHYROX | 1:00:47 | #8 | |
| 🇫🇷ParisHYROX | 1:04:21 | #71 | |
| 🇫🇷ParisPRO | 1:12:49 | #66 | |
| 🇮🇹RomePRO | 1:10:01 | #108 | |
| 🇩🇪BerlinPRO | 1:08:04 | #176 | |
| 🇪🇸BarcelonaPRO | 1:10:11 | #124 | |
| 🇫🇷Paris 1PRO | 1:12:39 | #118 | |
| 🇫🇷ParisPRO | 1:17:03 | #67 |
Performance Over Time
HYROX PRO
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 116r
Fast
2:28
Avg
3:25
Slow
4:41
Run 216r
Fast
2:51
Avg
3:37
Slow
4:17
Run 316r
Fast
3:03
Avg
3:54
Slow
4:50
Run 416r
Fast
3:02
Avg
3:57
Slow
4:57
Run 516r
Fast
3:00
Avg
3:55
Slow
4:55
Run 616r
Fast
2:59
Avg
3:51
Slow
4:38
Run 716r
Fast
3:07
Avg
3:57
Slow
4:43
Run 816r
Fast
3:34
Avg
4:15
Slow
5:12
Run Total16r
Fast
24:51
Avg
30:50
Slow
36:56
Best Run16r
Fast
2:51
Avg
3:35
Slow
4:17
Workout Splits
SkiErg16r
Fast
3:40
Avg
4:08
Slow
4:29
Sled Push16r
Fast
2:11
Avg
3:03
Slow
3:58
Sled Pull16r
Fast
3:12
Avg
4:08
Slow
6:10
Burpee Broad Jump16r
Fast
2:02
Avg
3:23
Slow
4:45
Row16r
Fast
4:07
Avg
4:22
Slow
4:37
Farmers Carry16r
Fast
1:24
Avg
1:49
Slow
2:12
Sandbag Lunges16r
Fast
2:41
Avg
3:58
Slow
5:06
Wall Balls16r
Fast
3:32
Avg
5:30
Slow
8:50
Roxzone
Roxzone Time16r
Fast
3:35
Avg
5:12
Slow
8:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:28 | 3:25 | 4:41 | 16 |
| Run 2 | 2:51 | 3:37 | 4:17 | 16 |
| Run 3 | 3:03 | 3:54 | 4:50 | 16 |
| Run 4 | 3:02 | 3:57 | 4:57 | 16 |
| Run 5 | 3:00 | 3:55 | 4:55 | 16 |
| Run 6 | 2:59 | 3:51 | 4:38 | 16 |
| Run 7 | 3:07 | 3:57 | 4:43 | 16 |
| Run 8 | 3:34 | 4:15 | 5:12 | 16 |
| Run Total | 24:51 | 30:50 | 36:56 | 16 |
| Best Run | 2:51 | 3:35 | 4:17 | 16 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:08 | 4:29 | 16 |
| Sled Push | 2:11 | 3:03 | 3:58 | 16 |
| Sled Pull | 3:12 | 4:08 | 6:10 | 16 |
| Burpee Broad Jump | 2:02 | 3:23 | 4:45 | 16 |
| Row | 4:07 | 4:22 | 4:37 | 16 |
| Farmers Carry | 1:24 | 1:49 | 2:12 | 16 |
| Sandbag Lunges | 2:41 | 3:58 | 5:06 | 16 |
| Wall Balls | 3:32 | 5:30 | 8:50 | 16 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 5:12 | 8:09 | 16 |