Alen Ploj & Alan Cao

Team members:Alan Cao|Alen Ploj

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Vienna 2025 · Feb 2025

Top 1%#9 / 150,811

🇦🇹ViennaFeb 25

Avg 49:07·1 race

Station Profile

HYROX DOUBLES · Men

vs 501 peers (44:12–54:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.0%

Sandbag+21.1%

Sled Push+17.3%

Weaknesses

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	49:07	#2	#2

Split Analysis

Running Splits

Run 11r

Fast

3:24

Avg

3:24

Slow

3:24

Run 21r

Fast

3:32

Avg

3:32

Slow

3:32

Run 31r

Fast

3:40

Avg

3:40

Slow

3:40

Run 41r

Fast

3:38

Avg

3:38

Slow

3:38

Run 51r

Fast

3:35

Avg

3:35

Slow

3:35

Run 61r

Fast

3:43

Avg

3:43

Slow

3:43

Run 71r

Fast

3:39

Avg

3:39

Slow

3:39

Run 81r

Fast

3:43

Avg

3:43

Slow

3:43

Run Total1r

Fast

28:51

Avg

28:51

Slow

28:51

Best Run1r

Fast

3:32

Avg

3:32

Slow

3:32

Workout Splits

SkiErg1r

Fast

3:14

Avg

3:14

Slow

3:14

Sled Push1r

Fast

1:09

Avg

1:09

Slow

1:09

Sled Pull1r

Fast

1:40

Avg

1:40

Slow

1:40

Burpee Broad Jump1r

Fast

1:40

Avg

1:40

Slow

1:40

Row1r

Fast

3:27

Avg

3:27

Slow

3:27

Farmers Carry1r

Fast

1:09

Avg

1:09

Slow

1:09

Sandbag Lunges1r

Fast

1:48

Avg

1:48

Slow

1:48

Wall Balls1r

Fast

3:03

Avg

3:03

Slow

3:03

Roxzone

Roxzone Time1r

Fast

3:11

Avg

3:11

Slow

3:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:24	3:24	1
Run 2	3:32	3:32	3:32	1
Run 3	3:40	3:40	3:40	1
Run 4	3:38	3:38	3:38	1
Run 5	3:35	3:35	3:35	1
Run 6	3:43	3:43	3:43	1
Run 7	3:39	3:39	3:39	1
Run 8	3:43	3:43	3:43	1
Run Total	28:51	28:51	28:51	1
Best Run	3:32	3:32	3:32	1
Workout Splits
SkiErg	3:14	3:14	3:14	1
Sled Push	1:09	1:09	1:09	1
Sled Pull	1:40	1:40	1:40	1
Burpee Broad Jump	1:40	1:40	1:40	1
Row	3:27	3:27	3:27	1
Farmers Carry	1:09	1:09	1:09	1
Sandbag Lunges	1:48	1:48	1:48	1
Wall Balls	3:03	3:03	3:03	1
Roxzone
Roxzone Time	3:11	3:11	3:11	1