Adnaan Ahmed

Cape Town 2026April 3, 2026Bib: 164030RSACape TownHYROXMenAG: 30-34

Adnaan Ahmed's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 2:16:51 (#668).

Total Time

2:16:51

Overall Rank

#678/728Top 94%

Age Group Rank

#140/147Top 96%

Race Analysis

2:16:51Top 93%677/728

1:21:11Top 98%717/728

Pace: 10:09/km, 16:20/mile

45:23Top 59%429/725

10:17Top 87%632/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.