Hyranking

🇬🇧Adam Spencer

GBR

9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:13:23
London Excel 2025 · Dec 2025
Top 50%#65,137 / 150,467
🇬🇧LondonMar 26
1:14:37#1457
🇬🇧LondonDec 25
1:13:23#2256
🇬🇧CardiffMay 25
1:15:52#613
Avg 1:14:37·3 races
HYROXMen
1:22:53
Malaga 2026 · Apr 2026
Top 50%#106,670 / 275,788
🇪🇸MalagaApr 26
1:22:53#276
🇬🇧BirminghamOct 25
1:25:02#1952
🇩🇪BerlinMay 25
1:27:05#1831
🇬🇧LondonNov 24
1:34:50#1691
🇬🇧BirminghamOct 24
1:33:13#1885
🇬🇧GlasgowMar 24
1:44:41#1517
Avg 1:31:17·6 races

Station Profile

vs 114,023 peers (1:14:35–1:31:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.5%
SkiErg+9.2%
Running+4.4%

Weaknesses

Burpees-26.9%
Wall Balls-6.8%
Row-1.8%

Race History

EventTimeRank
🇪🇸MalagaHYROX1:22:53#276
🇬🇧LondonDOUBLES1:14:37#1457
🇬🇧LondonDOUBLES1:13:23#2256
🇬🇧BirminghamHYROX1:25:02#1952
🇬🇧CardiffDOUBLES1:15:52#613
🇩🇪BerlinHYROX1:27:05#1831
🇬🇧LondonHYROX1:34:50#1691
🇬🇧BirminghamHYROX1:33:13#1885
🇬🇧GlasgowHYROX1:44:41#1517

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
3:18
Avg
5:04
Slow
6:35
Run 29r
Fast
3:44
Avg
4:43
Slow
5:54
Run 39r
Fast
3:51
Avg
4:51
Slow
5:55
Run 49r
Fast
4:00
Avg
4:55
Slow
6:05
Run 59r
Fast
4:12
Avg
5:06
Slow
6:04
Run 69r
Fast
4:12
Avg
5:04
Slow
6:13
Run 79r
Fast
4:08
Avg
5:05
Slow
6:07
Run 89r
Fast
5:02
Avg
5:54
Slow
6:45
Run Total8r
Fast
33:05
Avg
40:37
Slow
49:00
Best Run8r
Fast
3:44
Avg
4:43
Slow
5:54
Workout Splits
SkiErg9r
Fast
3:58
Avg
4:10
Slow
4:19
Sled Push9r
Fast
1:40
Avg
2:32
Slow
3:03
Sled Pull9r
Fast
2:41
Avg
4:10
Slow
6:04
Burpee Broad Jump9r
Fast
3:37
Avg
6:00
Slow
8:31
Row9r
Fast
4:50
Avg
4:58
Slow
5:10
Farmers Carry9r
Fast
2:09
Avg
2:19
Slow
2:33
Sandbag Lunges9r
Fast
3:38
Avg
5:15
Slow
8:52
Wall Balls9r
Fast
4:43
Avg
7:00
Slow
9:39
Roxzone
Roxzone Time8r
Fast
6:21
Avg
8:55
Slow
11:29