🇮🇪Aaron Woodman & Simon Derby
IRL
Team members:Aaron Woodman|Simon Derby
4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Copenhagen 2024 · Mar 2024
Top 5%#875 / 25,076
🇩🇰CopenhagenMar 24
55:56#5
Avg 55:56·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱GdanskDOUBLES | 52:32 | #2 | |
| 🇬🇧BirminghamDOUBLES | 54:00 | #3 | |
| 🇮🇹MilanDOUBLES | 55:27 | #1 | |
| 🇩🇰CopenhagenPRO DOUBLES | 55:56 | #5 |
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
2:51
Avg
3:56
Slow
4:40
Run 24r
Fast
3:28
Avg
3:35
Slow
3:44
Run 34r
Fast
3:37
Avg
3:42
Slow
3:46
Run 44r
Fast
3:39
Avg
3:45
Slow
3:49
Run 54r
Fast
3:40
Avg
3:44
Slow
3:49
Run 64r
Fast
3:39
Avg
3:45
Slow
3:50
Run 74r
Fast
3:46
Avg
3:48
Slow
3:53
Run 84r
Fast
3:09
Avg
3:40
Slow
3:56
Run Total4r
Fast
29:24
Avg
29:54
Slow
30:28
Best Run4r
Fast
3:09
Avg
3:27
Slow
3:42
Workout Splits
SkiErg4r
Fast
3:28
Avg
3:34
Slow
3:43
Sled Push4r
Fast
1:18
Avg
1:29
Slow
1:54
Sled Pull4r
Fast
2:12
Avg
2:28
Slow
2:46
Burpee Broad Jump4r
Fast
1:50
Avg
2:04
Slow
2:17
Row4r
Fast
3:48
Avg
3:52
Slow
4:01
Farmers Carry4r
Fast
1:09
Avg
1:14
Slow
1:19
Sandbag Lunges4r
Fast
2:17
Avg
2:25
Slow
2:38
Wall Balls4r
Fast
3:14
Avg
3:19
Slow
3:31
Roxzone
Roxzone Time4r
Fast
3:39
Avg
4:09
Slow
4:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:56 | 4:40 | 4 |
| Run 2 | 3:28 | 3:35 | 3:44 | 4 |
| Run 3 | 3:37 | 3:42 | 3:46 | 4 |
| Run 4 | 3:39 | 3:45 | 3:49 | 4 |
| Run 5 | 3:40 | 3:44 | 3:49 | 4 |
| Run 6 | 3:39 | 3:45 | 3:50 | 4 |
| Run 7 | 3:46 | 3:48 | 3:53 | 4 |
| Run 8 | 3:09 | 3:40 | 3:56 | 4 |
| Run Total | 29:24 | 29:54 | 30:28 | 4 |
| Best Run | 3:09 | 3:27 | 3:42 | 4 |
| Workout Splits | ||||
| SkiErg | 3:28 | 3:34 | 3:43 | 4 |
| Sled Push | 1:18 | 1:29 | 1:54 | 4 |
| Sled Pull | 2:12 | 2:28 | 2:46 | 4 |
| Burpee Broad Jump | 1:50 | 2:04 | 2:17 | 4 |
| Row | 3:48 | 3:52 | 4:01 | 4 |
| Farmers Carry | 1:09 | 1:14 | 1:19 | 4 |
| Sandbag Lunges | 2:17 | 2:25 | 2:38 | 4 |
| Wall Balls | 3:14 | 3:19 | 3:31 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:39 | 4:09 | 4:26 | 4 |