🇬🇧Aaron Cox

GBR

14 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMen

-1:4855:23

Glasgow 2026 · Mar 2026

Top 10%#412 / 7,556

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 25

Avg 56:17·2 races

HYROX DOUBLESMen

Manchester 2025 · Jan 2025

Top 10%#7,737 / 151,122

🇬🇧ManchesterJan 25

🇮🇪DublinNov 24

🇬🇧LondonMay 24

Avg 1:03:11·3 races

HYROX TEAM RELAYMixed

Amsterdam 2026 · Jan 2026

Top 10%#675 / 12,727

🇳🇱AmsterdamJan 26

Avg 1:01:14·1 race

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 5%#3,681 / 150,321

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇦🇺BrisbaneMar 25

🇸🇪StockholmDec 24

Avg 1:14:14·4 races

HYROXMen

Copenhagen 2025 · Mar 2025

Top 5%#13,035 / 276,664

🇩🇰CopenhagenMar 25

🇬🇧BirminghamOct 24

Avg 1:11:07·2 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 50%#14,596 / 53,763

🇳🇱AmsterdamJan 26

🇮🇪DublinNov 25

Avg 1:14:57·2 races

Station Profile

vs 14,781 peers (55:29–1:07:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+4.2%

Row+1.4%

Running+1.4%

Weaknesses

Sandbag-3.6%

Burpees-2.5%

Sled Push-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	55:23	#9	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:01:39	#43	#7
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:01:14	#9	--
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:13:09	#179	#50
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:03:06	#132	#49
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:16:46	#197	#40
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:06:51	#95	#29
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:41:35	#831	#110
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	57:11	#28	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:00:18	#53	#18
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:10:37	#138	#48
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:01:20	#101	#57
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:15:24	#572	#118
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:07:56	#303	#186

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

2:28

Avg

3:36

Slow

5:13

Run 214r

Fast

3:14

Avg

4:22

Slow

7:13

Run 314r

Fast

3:16

Avg

4:35

Slow

7:32

Run 414r

Fast

3:17

Avg

4:31

Slow

7:34

Run 514r

Fast

3:18

Avg

4:37

Slow

7:43

Run 613r

Fast

3:28

Avg

4:49

Slow

7:39

Run 713r

Fast

3:30

Avg

4:49

Slow

7:36

Run 813r

Fast

3:30

Avg

4:36

Slow

7:24

Run Total14r

Fast

6:16

Avg

34:05

Slow

56:39

Best Run14r

Fast

2:28

Avg

3:55

Slow

7:13

Workout Splits

SkiErg14r

Fast

3:36

Avg

4:03

Slow

4:35

Sled Push14r

Fast

1:26

Avg

2:12

Slow

3:42

Sled Pull14r

Fast

2:22

Avg

3:39

Slow

5:37

Burpee Broad Jump14r

Fast

2:11

Avg

3:10

Slow

5:45

Row14r

Fast

3:40

Avg

4:16

Slow

4:46

Farmers Carry14r

Fast

1:23

Avg

1:36

Slow

2:29

Sandbag Lunges14r

Fast

2:32

Avg

3:47

Slow

7:19

Wall Balls13r

Fast

3:34

Avg

4:12

Slow

5:33

Roxzone

Roxzone Time14r

Fast

2:57

Avg

6:34

Slow

20:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:36	5:13	14
Run 2	3:14	4:22	7:13	14
Run 3	3:16	4:35	7:32	14
Run 4	3:17	4:31	7:34	14
Run 5	3:18	4:37	7:43	14
Run 6	3:28	4:49	7:39	13
Run 7	3:30	4:49	7:36	13
Run 8	3:30	4:36	7:24	13
Run Total	6:16	34:05	56:39	14
Best Run	2:28	3:55	7:13	14
Workout Splits
SkiErg	3:36	4:03	4:35	14
Sled Push	1:26	2:12	3:42	14
Sled Pull	2:22	3:39	5:37	14
Burpee Broad Jump	2:11	3:10	5:45	14
Row	3:40	4:16	4:46	14
Farmers Carry	1:23	1:36	2:29	14
Sandbag Lunges	2:32	3:47	7:19	14
Wall Balls	3:34	4:12	5:33	13
Roxzone
Roxzone Time	2:57	6:34	20:13	14