Paul Monks

Sydney 2025July 4, 2025Bib: 184046AUSSydneyHYROX PROMenAG: 45-49

Paul Monks's HYROX PRO Men result from the Sydney 2025 HYROX event. Finished in 1:17:35 (#137).

Total Time

1:17:35

Overall Rank

#138/333Top 42%

Age Group Rank

#4/24Top 17%

Race Analysis

1:17:35Top 38%127/330

32:36Top 26%86/331

Pace: 4:05/km, 6:33/mile

38:08Top 51%170/331

6:56Top 28%92/329

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

49%

Field avg

43%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.