🇦🇺Paul Monks

AUS

8 races|4 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Melbourne 2024 · Dec 2024

Top 25%#32,279 / 151,661

🇦🇺MelbourneDec 24

Avg 1:07:08·1 race

HYROX TEAM RELAYMen

Melbourne 2024 · Dec 2024

Top 50%#3,579 / 7,603

🇦🇺MelbourneDec 24

Avg 1:13:26·1 race

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 50%#16,397 / 54,219

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:17:53·4 races

HYROXMen

Melbourne 2024 · Dec 2024

Top 25%#62,363 / 277,238

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

Avg 1:16:59·2 races

Station Profile

vs 21,487 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.2%

Running+10.7%

Farmers+4.0%

Weaknesses

Burpees-16.0%

Sled Pull-14.2%

Sandbag-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:21:04	#251	#7
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:14:19	#262	#6
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:17:35	#138	#4
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:18:34	#135	#4
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:13:26	#39	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:07:08	#244	#115
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:16:35	#558	#21
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:17:24	#620	#25

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:14

Avg

3:07

Slow

4:18

Run 28r

Fast

3:47

Avg

4:10

Slow

4:39

Run 38r

Fast

3:58

Avg

4:27

Slow

4:43

Run 48r

Fast

4:00

Avg

4:29

Slow

4:48

Run 58r

Fast

3:48

Avg

4:20

Slow

4:41

Run 68r

Fast

4:00

Avg

4:25

Slow

4:42

Run 78r

Fast

4:03

Avg

4:28

Slow

4:44

Run 88r

Fast

4:03

Avg

4:47

Slow

5:19

Run Total8r

Fast

31:24

Avg

34:12

Slow

36:33

Best Run8r

Fast

3:47

Avg

4:08

Slow

4:29

Workout Splits

SkiErg8r

Fast

4:00

Avg

4:16

Slow

4:27

Sled Push8r

Fast

1:22

Avg

2:22

Slow

3:36

Sled Pull8r

Fast

3:03

Avg

5:17

Slow

6:54

Burpee Broad Jump8r

Fast

3:16

Avg

5:03

Slow

6:20

Row8r

Fast

4:09

Avg

4:34

Slow

4:49

Farmers Carry8r

Fast

1:33

Avg

2:01

Slow

2:16

Sandbag Lunges8r

Fast

2:56

Avg

5:07

Slow

6:21

Wall Balls8r

Fast

4:03

Avg

6:25

Slow

8:15

Roxzone

Roxzone Time8r

Fast

5:16

Avg

6:30

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	3:07	4:18	8
Run 2	3:47	4:10	4:39	8
Run 3	3:58	4:27	4:43	8
Run 4	4:00	4:29	4:48	8
Run 5	3:48	4:20	4:41	8
Run 6	4:00	4:25	4:42	8
Run 7	4:03	4:28	4:44	8
Run 8	4:03	4:47	5:19	8
Run Total	31:24	34:12	36:33	8
Best Run	3:47	4:08	4:29	8
Workout Splits
SkiErg	4:00	4:16	4:27	8
Sled Push	1:22	2:22	3:36	8
Sled Pull	3:03	5:17	6:54	8
Burpee Broad Jump	3:16	5:03	6:20	8
Row	4:09	4:34	4:49	8
Farmers Carry	1:33	2:01	2:16	8
Sandbag Lunges	2:56	5:07	6:21	8
Wall Balls	4:03	6:25	8:15	8
Roxzone
Roxzone Time	5:16	6:30	7:14	8