Katie Nowlan & Madeleine Powell & Amy Cook & Samantha Nowlan

Sydney 2025July 4, 2025AUSSydneyHYROX TEAM RELAYWomenAG: U40

Katie Nowlan & Madeleine Powell & Amy Cook & Samantha Nowlan's HYROX TEAM RELAY Women result from the Sydney 2025 HYROX event. Finished in 1:33:24 (#231).

Total Time

1:33:24

Overall Rank

#231/356Top 65%

Age Group Rank

#184/272Top 68%

Race Analysis

What If?Race Compare

Total Time

1:33:24Top 61%217/355

Running

44:47Top 61%214/352

Pace: 5:36/km, 9:01/mile

Workouts

37:35Top 64%227/354

Roxzone

11:06Top 92%325/354

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

40%

12%

Field avg

50%

40%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Katie Nowlan's Profile →View Madeleine Powell's Profile →View Amy Cook's Profile →View Samantha Nowlan's Profile →