🇦🇺Katie Nowlan

AUS

3 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROXWomen

1:26:38

Brisbane 2026 · Apr 2026

Top 50%#43,703 / 143,666

🇦🇺BrisbaneApr 26

1:26:38#338

Avg 1:26:38·1 race

HYROX PRO DOUBLESWomen

1:30:49

Melbourne 2025 · Dec 2025

#11,520 / 14,727

🇦🇺MelbourneDec 25

1:30:49#237

Avg 1:30:49·1 race

HYROX TEAM RELAYWomen

1:33:24

Sydney 2025 · Jul 2025

#6,167 / 10,069

🇦🇺SydneyJul 25

1:33:24#231

Avg 1:33:24·1 race

Station Profile

vs 5,088 peers (1:21:44–1:39:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.5%

Burpees+11.6%

SkiErg+5.5%

Weaknesses

Sled Push-11.4%

Row-5.8%

Farmers-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:26:38	#338	#47
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:30:49	#237	#50
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:33:24	#231	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

4:15

Slow

5:06

Run 23r

Fast

5:05

Avg

5:42

Slow

6:30

Run 33r

Fast

5:11

Avg

5:41

Slow

5:58

Run 43r

Fast

4:19

Avg

5:20

Slow

6:06

Run 53r

Fast

5:02

Avg

5:37

Slow

6:18

Run 63r

Fast

5:36

Avg

6:02

Slow

6:23

Run 73r

Fast

5:08

Avg

5:36

Slow

6:31

Run 83r

Fast

5:28

Avg

7:07

Slow

9:16

Run Total3r

Fast

42:04

Avg

45:19

Slow

49:07

Best Run3r

Fast

4:19

Avg

4:58

Slow

5:31

Workout Splits

SkiErg3r

Fast

4:24

Avg

5:04

Slow

5:46

Sled Push3r

Fast

2:43

Avg

3:04

Slow

3:32

Sled Pull3r

Fast

4:41

Avg

5:08

Slow

5:40

Burpee Broad Jump3r

Fast

3:33

Avg

5:05

Slow

5:56

Row3r

Fast

5:23

Avg

5:30

Slow

5:44

Farmers Carry3r

Fast

1:42

Avg

1:59

Slow

2:09

Sandbag Lunges3r

Fast

4:23

Avg

4:44

Slow

5:11

Wall Balls3r

Fast

3:49

Avg

4:43

Slow

5:43

Roxzone

Roxzone Time3r

Fast

7:59

Avg

9:42

Slow

11:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:15	5:06	3
Run 2	5:05	5:42	6:30	3
Run 3	5:11	5:41	5:58	3
Run 4	4:19	5:20	6:06	3
Run 5	5:02	5:37	6:18	3
Run 6	5:36	6:02	6:23	3
Run 7	5:08	5:36	6:31	3
Run 8	5:28	7:07	9:16	3
Run Total	42:04	45:19	49:07	3
Best Run	4:19	4:58	5:31	3
Workout Splits
SkiErg	4:24	5:04	5:46	3
Sled Push	2:43	3:04	3:32	3
Sled Pull	4:41	5:08	5:40	3
Burpee Broad Jump	3:33	5:05	5:56	3
Row	5:23	5:30	5:44	3
Farmers Carry	1:42	1:59	2:09	3
Sandbag Lunges	4:23	4:44	5:11	3
Wall Balls	3:49	4:43	5:43	3
Roxzone
Roxzone Time	7:59	9:42	11:06	3