宁柳

Shanghai 2025November 22, 2025Bib: 110031CHNShanghaiHYROXMenAG: 35-39

宁柳's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 3:04:35 (#913).

Total Time

3:04:35

Overall Rank

#1328/1331Top 100%

Age Group Rank

#317/318Top 100%

Race Analysis

3:04:35Top 100%1326/1326

1:08:39Top 98%1296/1319

Pace: 8:35/km, 13:49/mile

1:23:23Top 100%1303/1303

32:35Top 100%1328/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

37%

45%

18%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.