🇨🇳宁柳

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1 race|1 division|1 season|HYROX

HYROXMen

Shanghai 2025 · Nov 2025

#282,898 / 283,404

🇨🇳ShanghaiNov 25

Avg 3:04:35·1 race

Station Profile

HYROX · Men

vs 1,272 peers (2:46:12–3:23:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+98.8%

Running+18.8%

Farmers+11.6%

Weaknesses

Sandbag-83.3%

Wall Balls-49.0%

SkiErg-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	3:04:35	#1328	#317

Split Analysis

Running Splits

Run 11r

Fast

6:29

Avg

6:29

Slow

6:29

Run 21r

Fast

8:15

Avg

8:15

Slow

8:15

Run 31r

Fast

9:01

Avg

9:01

Slow

9:01

Run 41r

Fast

8:04

Avg

8:04

Slow

8:04

Run 51r

Fast

9:00

Avg

9:00

Slow

9:00

Run 61r

Fast

8:00

Avg

8:00

Slow

8:00

Run 71r

Fast

8:13

Avg

8:13

Slow

8:13

Run 81r

Fast

11:40

Avg

11:40

Slow

11:40

Run Total1r

Fast

1:08:39

Avg

1:08:39

Slow

1:08:39

Best Run1r

Fast

8:00

Avg

8:00

Slow

8:00

Workout Splits

SkiErg1r

Fast

6:00

Avg

6:00

Slow

6:00

Sled Push1r

Fast

6:26

Avg

6:26

Slow

6:26

Sled Pull1r

Fast

9:33

Avg

9:33

Slow

9:33

Burpee Broad Jump1r

Fast

0:09

Avg

0:09

Slow

0:09

Row1r

Fast

6:21

Avg

6:21

Slow

6:21

Farmers Carry1r

Fast

3:35

Avg

3:35

Slow

3:35

Sandbag Lunges1r

Fast

24:18

Avg

24:18

Slow

24:18

Wall Balls1r

Fast

27:01

Avg

27:01

Slow

27:01

Roxzone

Roxzone Time1r

Fast

32:35

Avg

32:35

Slow

32:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:29	6:29	6:29	1
Run 2	8:15	8:15	8:15	1
Run 3	9:01	9:01	9:01	1
Run 4	8:04	8:04	8:04	1
Run 5	9:00	9:00	9:00	1
Run 6	8:00	8:00	8:00	1
Run 7	8:13	8:13	8:13	1
Run 8	11:40	11:40	11:40	1
Run Total	1:08:39	1:08:39	1:08:39	1
Best Run	8:00	8:00	8:00	1
Workout Splits
SkiErg	6:00	6:00	6:00	1
Sled Push	6:26	6:26	6:26	1
Sled Pull	9:33	9:33	9:33	1
Burpee Broad Jump	0:09	0:09	0:09	1
Row	6:21	6:21	6:21	1
Farmers Carry	3:35	3:35	3:35	1
Sandbag Lunges	24:18	24:18	24:18	1
Wall Balls	27:01	27:01	27:01	1
Roxzone
Roxzone Time	32:35	32:35	32:35	1