Roy Koenders

Rotterdam 2026April 15, 2026Bib: 160031NEDRotterdamHYROX PROMenAG: 40-44

Roy Koenders's HYROX PRO Men result from the Rotterdam 2026 HYROX event. Finished in 1:11:18 (#70).

Total Time

1:11:18

Overall Rank

#70/348Top 21%

Age Group Rank

#3/29Top 11%

Race Analysis

1:11:18Top 25%87/347

35:15Top 32%109/346

Pace: 4:24/km, 7:05/mile

31:03Top 16%57/346

5:05Top 21%73/346

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

46%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.