🇳🇱Roy Koenders
NED
19 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYMen
-0:2053:05
Utrecht 2025 · Nov 2025
Top 5%#197 / 7,556
🇳🇱HeerenveenMay 25
53:25#2
Avg 53:15·2 races
HYROX DOUBLESMen
-2:1057:14
Amsterdam 2026 · Jan 2026
Top 5%#2,506 / 150,811
🇳🇱AmsterdamJan 26
57:14#21
🇳🇱MaastrichtSep 25
1:06:17#357
🇳🇱RotterdamApr 24
1:18:29#392
🇳🇱AmsterdamNov 23
1:08:04#71
Avg 1:07:15·8 races
HYROX DOUBLESMixed
Mechelen 2026 · Mar 2026
Top 5%#4,807 / 150,267
🇧🇪MechelenMar 26
1:02:38#85
Avg 1:02:38·1 race
HYROX PROMen
-1:141:11:18
Rotterdam 2026 · Apr 2026
Top 25%#11,639 / 53,208
Avg 1:13:34·4 races
HYROXMen
Frankfurt 2024 · Dec 2024
Top 25%#31,107 / 276,276
🇩🇪FrankfurtDec 24
1:11:20#217
Avg 1:11:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:11:18 | #70 | |
| 🇧🇪MechelenDOUBLES | 1:02:38 | #85 | |
| 🇳🇱AmsterdamDOUBLES | 57:14 | #21 | |
| 🇧🇪GentPRO | 1:12:32 | #90 | |
| 🇳🇱UtrechtTEAM RELAY | 53:05 | #5 | |
| 🇳🇱UtrechtPRO DOUBLES | 1:01:03 | #29 | |
| 🇳🇱MaastrichtDOUBLES | 1:06:17 | #357 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:03:17 | #72 | |
| 🇳🇱HeerenveenTEAM RELAY | 53:25 | #2 | |
| 🇳🇱HeerenveenPRO | 1:14:11 | #48 | |
| 🇧🇪BelgiumDOUBLES | 59:24 | #37 | |
| 🇪🇸MalagaDOUBLES | 1:00:53 | #91 | |
| 🇦🇹ViennaDOUBLES | 1:01:44 | #126 | |
| 🇩🇪FrankfurtHYROX | 1:11:20 | #217 | |
| 🇳🇱AmsterdamPRO | 1:16:18 | #96 | |
| 🇩🇪KölnDOUBLES | 1:26:02 | #456 | |
| 🇳🇱RotterdamDOUBLES | 1:18:29 | #392 | |
| 🇳🇱RotterdamPRO DOUBLES | 1:05:41 | #22 | |
| 🇳🇱AmsterdamDOUBLES | 1:08:04 | #71 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 119r
Fast
3:05
Avg
4:11
Slow
6:35
Run 219r
Fast
3:06
Avg
4:13
Slow
6:31
Run 319r
Fast
3:05
Avg
4:28
Slow
7:33
Run 419r
Fast
3:04
Avg
4:28
Slow
7:21
Run 518r
Fast
3:23
Avg
4:35
Slow
7:27
Run 618r
Fast
3:09
Avg
4:47
Slow
7:28
Run 719r
Fast
3:07
Avg
5:09
Slow
14:23
Run 819r
Fast
2:53
Avg
4:55
Slow
8:02
Run Total19r
Fast
25:34
Avg
36:01
Slow
58:17
Best Run19r
Fast
2:53
Avg
4:05
Slow
6:31
Workout Splits
SkiErg19r
Fast
3:36
Avg
3:53
Slow
4:21
Sled Push19r
Fast
0:56
Avg
2:04
Slow
3:28
Sled Pull19r
Fast
1:56
Avg
3:08
Slow
4:59
Burpee Broad Jump19r
Fast
1:48
Avg
2:57
Slow
4:28
Row19r
Fast
3:44
Avg
4:16
Slow
4:37
Farmers Carry19r
Fast
1:11
Avg
1:35
Slow
2:15
Sandbag Lunges19r
Fast
2:12
Avg
3:01
Slow
4:23
Wall Balls19r
Fast
2:07
Avg
4:11
Slow
6:32
Roxzone
Roxzone Time19r
Fast
3:26
Avg
5:12
Slow
7:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:05 | 4:11 | 6:35 | 19 |
| Run 2 | 3:06 | 4:13 | 6:31 | 19 |
| Run 3 | 3:05 | 4:28 | 7:33 | 19 |
| Run 4 | 3:04 | 4:28 | 7:21 | 19 |
| Run 5 | 3:23 | 4:35 | 7:27 | 18 |
| Run 6 | 3:09 | 4:47 | 7:28 | 18 |
| Run 7 | 3:07 | 5:09 | 14:23 | 19 |
| Run 8 | 2:53 | 4:55 | 8:02 | 19 |
| Run Total | 25:34 | 36:01 | 58:17 | 19 |
| Best Run | 2:53 | 4:05 | 6:31 | 19 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:53 | 4:21 | 19 |
| Sled Push | 0:56 | 2:04 | 3:28 | 19 |
| Sled Pull | 1:56 | 3:08 | 4:59 | 19 |
| Burpee Broad Jump | 1:48 | 2:57 | 4:28 | 19 |
| Row | 3:44 | 4:16 | 4:37 | 19 |
| Farmers Carry | 1:11 | 1:35 | 2:15 | 19 |
| Sandbag Lunges | 2:12 | 3:01 | 4:23 | 19 |
| Wall Balls | 2:07 | 4:11 | 6:32 | 19 |
| Roxzone | ||||
| Roxzone Time | 3:26 | 5:12 | 7:44 | 19 |