Ralph van der Laak

Rotterdam 2026April 15, 2026Bib: 105016NEDRotterdamHYROXMenAG: 40-44

Ralph van der Laak's HYROX Men result from the Rotterdam 2026 HYROX event. Finished in 1:32:44 (#1819).

Total Time

1:32:44

Overall Rank

#1821/2723Top 67%

Age Group Rank

#189/286Top 67%

Race Analysis

1:32:44Top 62%1681/2715

44:40Top 65%1750/2704

Pace: 5:35/km, 8:59/mile

40:34Top 66%1796/2717

7:33Top 62%1659/2696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

44%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.