🇳🇱Ralph van der Laak
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#177,414 / 283,406
🇳🇱RotterdamApr 26
1:32:44#1820
Avg 1:32:44·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:32:44 | #1820 |
Split Analysis
Running Splits
Run 11r
Fast
4:53
Avg
4:53
Slow
4:53
Run 21r
Fast
4:53
Avg
4:53
Slow
4:53
Run 31r
Fast
5:08
Avg
5:08
Slow
5:08
Run 41r
Fast
5:19
Avg
5:19
Slow
5:19
Run 51r
Fast
5:28
Avg
5:28
Slow
5:28
Run 61r
Fast
5:42
Avg
5:42
Slow
5:42
Run 71r
Fast
5:55
Avg
5:55
Slow
5:55
Run 81r
Fast
7:24
Avg
7:24
Slow
7:24
Run Total1r
Fast
44:40
Avg
44:40
Slow
44:40
Best Run1r
Fast
4:53
Avg
4:53
Slow
4:53
Workout Splits
SkiErg1r
Fast
4:37
Avg
4:37
Slow
4:37
Sled Push1r
Fast
2:33
Avg
2:33
Slow
2:33
Sled Pull1r
Fast
4:49
Avg
4:49
Slow
4:49
Burpee Broad Jump1r
Fast
6:16
Avg
6:16
Slow
6:16
Row1r
Fast
5:00
Avg
5:00
Slow
5:00
Farmers Carry1r
Fast
1:51
Avg
1:51
Slow
1:51
Sandbag Lunges1r
Fast
5:18
Avg
5:18
Slow
5:18
Wall Balls1r
Fast
10:10
Avg
10:10
Slow
10:10
Roxzone
Roxzone Time1r
Fast
7:33
Avg
7:33
Slow
7:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:53 | 4:53 | 4:53 | 1 |
| Run 2 | 4:53 | 4:53 | 4:53 | 1 |
| Run 3 | 5:08 | 5:08 | 5:08 | 1 |
| Run 4 | 5:19 | 5:19 | 5:19 | 1 |
| Run 5 | 5:28 | 5:28 | 5:28 | 1 |
| Run 6 | 5:42 | 5:42 | 5:42 | 1 |
| Run 7 | 5:55 | 5:55 | 5:55 | 1 |
| Run 8 | 7:24 | 7:24 | 7:24 | 1 |
| Run Total | 44:40 | 44:40 | 44:40 | 1 |
| Best Run | 4:53 | 4:53 | 4:53 | 1 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:37 | 4:37 | 1 |
| Sled Push | 2:33 | 2:33 | 2:33 | 1 |
| Sled Pull | 4:49 | 4:49 | 4:49 | 1 |
| Burpee Broad Jump | 6:16 | 6:16 | 6:16 | 1 |
| Row | 5:00 | 5:00 | 5:00 | 1 |
| Farmers Carry | 1:51 | 1:51 | 1:51 | 1 |
| Sandbag Lunges | 5:18 | 5:18 | 5:18 | 1 |
| Wall Balls | 10:10 | 10:10 | 10:10 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:33 | 7:33 | 7:33 | 1 |