Heike Koomen-Pouw

Rotterdam 2026April 15, 2026Bib: 141033NEDRotterdamHYROXWomenAG: 35-39

Heike Koomen-Pouw's HYROX Women result from the Rotterdam 2026 HYROX event. Finished in 1:43:28 (#1218).

Total Time

1:43:28

Overall Rank

#1278/1978Top 65%

Age Group Rank

#156/229Top 69%

Race Analysis

1:43:28Top 65%1289/1971

50:19Top 62%1223/1964

Pace: 6:17/km, 10:07/mile

44:25Top 67%1326/1967

8:49Top 65%1278/1964

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

49%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.