🇳🇱Heike Koomen-Pouw

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#99,646 / 144,505

🇳🇱RotterdamApr 26

Avg 1:43:28·1 race

Station Profile

HYROX · Women

vs 51,255 peers (1:33:09–1:53:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.7%

Sled Pull+12.6%

Row+0.7%

Weaknesses

Wall Balls-17.9%

Sandbag-13.9%

SkiErg-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:43:28	#770	#98

Split Analysis

Running Splits

Run 11r

Fast

6:33

Avg

6:33

Slow

6:33

Run 21r

Fast

5:50

Avg

5:50

Slow

5:50

Run 31r

Fast

5:54

Avg

5:54

Slow

5:54

Run 41r

Fast

6:11

Avg

6:11

Slow

6:11

Run 51r

Fast

6:18

Avg

6:18

Slow

6:18

Run 61r

Fast

6:07

Avg

6:07

Slow

6:07

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

7:26

Avg

7:26

Slow

7:26

Run Total1r

Fast

50:19

Avg

50:19

Slow

50:19

Best Run1r

Fast

5:50

Avg

5:50

Slow

5:50

Workout Splits

SkiErg1r

Fast

5:43

Avg

5:43

Slow

5:43

Sled Push1r

Fast

2:17

Avg

2:17

Slow

2:17

Sled Pull1r

Fast

5:37

Avg

5:37

Slow

5:37

Burpee Broad Jump1r

Fast

7:48

Avg

7:48

Slow

7:48

Row1r

Fast

5:38

Avg

5:38

Slow

5:38

Farmers Carry1r

Fast

2:30

Avg

2:30

Slow

2:30

Sandbag Lunges1r

Fast

6:29

Avg

6:29

Slow

6:29

Wall Balls1r

Fast

8:23

Avg

8:23

Slow

8:23

Roxzone

Roxzone Time1r

Fast

8:49

Avg

8:49

Slow

8:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:33	6:33	6:33	1
Run 2	5:50	5:50	5:50	1
Run 3	5:54	5:54	5:54	1
Run 4	6:11	6:11	6:11	1
Run 5	6:18	6:18	6:18	1
Run 6	6:07	6:07	6:07	1
Run 7	6:03	6:03	6:03	1
Run 8	7:26	7:26	7:26	1
Run Total	50:19	50:19	50:19	1
Best Run	5:50	5:50	5:50	1
Workout Splits
SkiErg	5:43	5:43	5:43	1
Sled Push	2:17	2:17	2:17	1
Sled Pull	5:37	5:37	5:37	1
Burpee Broad Jump	7:48	7:48	7:48	1
Row	5:38	5:38	5:38	1
Farmers Carry	2:30	2:30	2:30	1
Sandbag Lunges	6:29	6:29	6:29	1
Wall Balls	8:23	8:23	8:23	1
Roxzone
Roxzone Time	8:49	8:49	8:49	1